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Fitness: Exercises

  • Fitness: Walking for wellness

    Article
    08/26/08, Healthwise

    Walking is one of the easiest ways to get the exercise you need to stay healthy.

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  • Heart disease: Walking for a healthy heart

    Article
    10/08/08, Healthwise

    Walking is a form of aerobic exercise and is one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate, strengthens your heart, and increases blood circulation thro

    94

  • Tai Chi and Qi Gong

    Article
    06/27/07, Healthwise

    Tai chi and qi gong (say: “chee goong”) are traditional Chinese movement exercises. They are based on two ideas:

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    Provided by: RealAgeNov 5, 2009

    Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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