Fitness: Exercises
Couch Potato's Workout
12/04/06, PreventionWork on your trouble spots during commercial breaks
The 2-for-1 Workout
12/04/06, Men's HealthDouble your results with four simple lifts
The Best & Worst Belly Flatteners
12/04/06, PreventionThings to do—and avoid—when you're getting in shape
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Hard Abs Made Easy
12/04/06, Men's HealthFive steps to a rock-solid six-pack
NFL Strength: The 9-Week Plan
12/04/06, Men's HealthBuild your best body ever with number one draft pick Mario Williams's workout secrets
Best At-Home Exercise Equipment
12/04/06, PreventionCheck out our guide before you buy
3 Weeks to a Flat Belly
12/04/06, PreventionTackle that stubborn bulge with these helpful Pilates moves
15-Minute Beach Workout
12/04/06, Men's HealthStorm the beach with this lower-body workout on the sand
Maximum Muscle in Minutes
12/04/06, Men's HealthUse this 15-minute dumbbell workout to isolate the key areas, prevent muscle imbalances, and rack up surprising strength gains
Get Legs Like a Dancer's
12/04/06, Prevention"How can I make my lower body toned and lean?"
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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