Fitness: Exercises
Very Personal Training
12/01/06, Women's HealthNo matter what your body type or your body goals, there's a diet and fitness plan built especially for you
Rework Your Workout
12/01/06, Women's HealthFrom the wrong form to the wrong PowerBar, simple mistakes can wipe out your best sweat session. Here's how to detect them and correct them
In From the Cold
12/01/06, Women's HealthTurn the Treadmill into a winter wonderland
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Man vs. Machine
12/04/06, Men's HealthHave a fun, fast, fat-blazing indoor workout without feeling like a rat on a wheel
Lift Better, Look Better
12/04/06, Men's HealthWe debunk 5 myths that are holding back your gains in the gym
Get Your Body Back
12/01/06, Women's HealthNo need to beat yourself up for taking a break from working out. Instead, focus on the ways to bounce your body back into shape, no matter how long you've been out of it
A Body for the Ages: Your 40s
12/01/06, Women's HealthGet serious about your workouts now and you'll outsmart fate in each of the decades to come
Melt Fat Like Magic
12/04/06, Men's HealthOur 2005 poster series focuses on the results you want. Each poster features our online video clips for proper muscle-building form
The Ultimate No-Weight Workout
12/04/06, Men's HealthUse your own body weight to burn fat for this 8-minute workout
Build a Better Body
12/01/06, Women's HealthAn emphasis on weight training means you continue to burn calories after your workout. Aim for 3 days a week.
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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