Fitness: Exercises
Train Like an Animal
12/04/06, Men's HealthAttack this 7-minute routine to unleash your muscular potential
Lift Your Mood
12/04/06, Men's HealthYour state of mind affects your performance. Here's how to channel your mental energy to get the results you want
Beach Body Workout
12/04/06, PreventionBurn fat and tone your trouble spots in 4 weeks
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Pillars of Fitness
12/04/06, Men's HealthEverybody has the potential to do extraordinary things. Here's how to unleash your stronger, swifter, more powerful self
New Rules of Stretching
12/04/06, Men's HealthForget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention
The Workout That Travels With You
12/04/06, Men's HealthNo excuses that you can't get to the gym. You can do this workout anywhere
Summer Weekend Workouts
12/04/06, Prevention5 fun and adventurous ways to blast calories and burn fat
Superfast Body Blast
12/04/06, PreventionTotal-body toning in 4 easy moves
Build a Better Workout
12/04/06, Prevention8 moves to keep, 8 to ditch
5 Multi-Tasking Moves
12/04/06, PreventionGet firm, burn more calories, and tone your abs
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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