Fitness: Exercises
Get Sexy for Your Tank
12/04/06, Prevention"I'd rather bare my soul than my upper arms!"
Tone Your Tummy
12/04/06, Prevention'How can I tone up my stomach after having a couple of children?'
The Aristocracy of Cardio
12/04/06, Men's HealthScience has linked aerobic exercise to improved brainpower, and wildly successful men—from W. Bush to P. Diddy—engage in intense cardio workouts. Why don't you?
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Spin to Slim Your Legs
12/04/06, PreventionSign up for a Spinning class for a new twist on stationary bicycling
Pilates Primer
12/04/06, Prevention9 principles to help you get the most out of Pilates sessions
Weekend Warrior Training Plan
12/04/06, Men's HealthHow to get the most out of your weekend, workout-wise
Lose Those Love Handles
12/04/06, PreventionTwo moves to slim your waist and lower risk for heart disease and diabetes
Banishing Bra Fat
12/04/06, PreventionHow to look your best—from behind
No More Flabby Abs
12/04/06, Prevention10 minutes to a tighter, flatter belly
Torso Twist
12/04/06, PreventionTwist your torso for a stunning middle
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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