Fitness: Exercises
Build the Body You Want
12/04/06, Men's HealthHow to make your workout work harder for you. Yes there is too time!
Jason Statham's Evolving Workout
12/04/06, Men's HealthUse this action hero's secrets of strength, speed, and all-around badassedness to turn your world upside down
Mind Over Muscle
12/04/06, Men's Health5 psych-out secrets to trick your body into working out harder, faster, and longer
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Unleash Your Abs
12/04/06, Men's Health7 Steps to a 6-pack that will get you noticed
Lose Your Love Handles
12/04/06, Men's Health6 moves to crunch away fat and tone your obliques
Custom Bodywork: Small Changes, Big Muscles
12/04/06, Men's HealthSimple fitness and nutrition tricks to help accelerate your gains and elevate your goals
Inside The NFL's Secret Training Camp
12/04/06, Men's HealthEach spring, dozens of elite players travel to the University of Miami for the NFL's toughest off-season conditioning program. We went this year, and brought back their best muscle, speed, and agility workouts. Now you can do them, too
The NFL Workout
12/04/06, Men's HealthLearn how the pros prepare, and how you can mimic their workouts to gain speed, agility and strength
Gain Without Pain
12/04/06, Men's HealthTweak your shoulder exercises and stop the pain
Dominant Sports Performance
12/04/06, Men's HealthOne of the top trainers in college sports shows you how to build a bigger, stronger, faster body
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Unleash Your Abs
Provided by: PreventionDo pushups to strengthen your core and avoid fat later
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Torso Rotation
Provided by: PreventionDo 15 to 20 repititions, then turn around and repeat
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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