Fitness: Exercises

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Choosing Your Six-pack: Abdominal Muscles and Pot Bellies
Article
02/21/06, Harvard Health Publications
Before you order that abdominal exerciser from the television commercial or apply for a modeling job, there is something you should know; something your personal trainer, health club, and mail-order fitness videos probably have not mentioned. While e
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Build the Body You Want
Article
12/04/06, Men's Health
How to make your workout work harder for you. Yes there is too time!
85
Jason Statham's Evolving Workout
Article
12/04/06, Men's Health
Use this action hero's secrets of strength, speed, and all-around badassedness to turn your world upside down
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Mind Over Muscle
Article
12/04/06, Men's Health
5 psych-out secrets to trick your body into working out harder, faster, and longer
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Unleash Your Abs
Article
12/04/06, Men's Health
7 Steps to a 6-pack that will get you noticed
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Lose Your Love Handles
Article
12/04/06, Men's Health
6 moves to crunch away fat and tone your obliques
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Custom Bodywork: Small Changes, Big Muscles
Article
12/04/06, Men's Health
Simple fitness and nutrition tricks to help accelerate your gains and elevate your goals
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Inside The NFL's Secret Training Camp
Article
12/04/06, Men's Health
Each spring, dozens of elite players travel to the University of Miami for the NFL's toughest off-season conditioning program. We went this year, and brought back their best muscle, speed, and agility workouts. Now you can do them, too
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The NFL Workout
Article
12/04/06, Men's Health
Learn how the pros prepare, and how you can mimic their workouts to gain speed, agility and strength
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Gain Without Pain
Article
12/04/06, Men's Health
Tweak your shoulder exercises and stop the pain
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