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Build the Body You Want
Set goals and then restructure your workout to get the body you really want. Full Article »
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Video: Calf raise with dumbbell
Provided by: MayoClinic.comThe calf raise targets the calf muscles in the legs. See how it's done.
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Video: Biceps curl with weight machine
Provided by: MayoClinic.comThe biceps curl builds strength in the upper arm. See how it's done.
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Video: Lying hamstring curl with weight…
Provided by: MayoClinic.comThe hamstring curl exercise targets the back of the thigh. See how it's done.
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Video: Chest press with weight machine
Provided by: MayoClinic.comThe chest press exercise targets the chest muscles. See how it's done.
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