One of my commitments is to tell you what's what about the health stories circulating in the media. And, boy, did we have a doozie recently, with the hysteria surrounding some supposedly very disappointing…Read More
In previous entries I discussed why total cholesterol levels aren't very useful and how to set and reach your target for HDL and triglycerides. LDL is bit more complicated, but is one of the most important…Read More
When is it time to use medication for high cholesterol, and what are the best choices?For elevated triglycerides, I suggest a three-month commitment to reduce the sugar and simple starches in your diet. This…Read More
There's no such thing as a "normal" cholesterol level, but we do have targets to aim for.HDL ("good cholesterol"): The higher your HDL is, the more protection you get against atherosclerosis. I tell everyone…Read More
Is your cholesterol under 200? Or is that even the right question to ask anymore? We've learned a lot about cholesterol in the past few decades, and it can be hard to understand and follow all the different…Read More
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