1. Posted by A Yahoo! Health User on Sat, Dec 27, 2008, 4:03 am PST

Difficult to convince depressives especially when linked to various fears.i.e. Health etc. Any other suggestions?

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2. Posted by A Yahoo! Health User on Sat, Dec 27, 2008, 5:15 pm PST

All the above information is very self helping and I myself need to partake in more exercise.

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3. Posted by A Yahoo! Health User on Sun, Dec 28, 2008, 12:17 am PST

I agree with this article, I used exercise to rid my depression. I can say it really help me concentrate on something positive. In the end, I started seing a difference in my body.The positive outweigh the negative so I kept at it

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4. Posted by A Yahoo! Health User on Sun, Dec 28, 2008, 11:24 pm PST

thanks for health hints, they're helpfull to me.I rely to them to keep myself healthy; although I am unable to buy all the necessary ingredients for a healthy diet/menu

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5. Posted by A Yahoo! Health User on Tue, Dec 30, 2008, 1:31 pm PST

I would like to add that Meditation is great as well. It's a real mood lifter! Also, he mentions light, and sunlight. He doesn't say why though. Sunlight causes the body to produce Vitamin D, which the body needs and helps regulate the mood. You can also get D3 (make sure it is D3, not D2 or just D) and this can help with mild depression. Most people who are not in the deep south are Vitamind D deficient during the cooler months.

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6. Posted by A Yahoo! Health User on Tue, Dec 30, 2008, 2:53 pm PST

What if you exercise and also eat well but still nothing works?

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7. Posted by A Yahoo! Health User on Tue, Dec 30, 2008, 6:35 pm PST

Jesus got rid of my depression! It was so bad that I was on the road to suicide. I'm still amazed at it all. That was a miracle itself. He has healed me in so many ways. I recommend anyone trying him. Check out the New Testiment in the Holy Bible. Peace!

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8. Posted by A Yahoo! Health User on Fri, Jan 02, 2009, 2:31 pm PST

Thank you it is nice to recive some insight to how deppression makes you feel

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9. Posted by A Yahoo! Health User on Sat, Jan 03, 2009, 11:36 pm PST

it was good

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10. Posted by A Yahoo! Health User on Tue, Jan 06, 2009, 2:33 pm PST

Thank you.

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11. Posted by A Yahoo! Health User on Tue, Jan 06, 2009, 2:34 pm PST

Thank you.

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12. Posted by A Yahoo! Health User on Tue, Jan 06, 2009, 6:41 pm PST

Thank you I know that exercise works. I have suffered from deppresssion on and off for many years. Sometimes it takes all the energy I can muster to put my tennis shoes on but I see exercise as medication. It really works.

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13. Posted by A Yahoo! Health User on Wed, Jan 07, 2009, 8:30 am PST

Gracias por el artículo, me da información, para obtener mayor motivación y poder enfrentar la depresión, -depresión media- en un mes veré que pasa con el soporte de medicación. Alicia

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14. Posted by A Yahoo! Health User on Fri, Jan 30, 2009, 9:19 pm PST

Also, consider whether worrying about things beyond your control is productive or helpful to you. Perhaps the best way to summarize the importance of attitude is with the serenity prayer: -------------------------------------------------- kapil [url=http://mls.fastrealestate.net/b/flat-fee-mls-2]Flat Fee MLS[/url]-Flat Fee MLS

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15. Posted by A Yahoo! Health User on Fri, Jan 30, 2009, 9:20 pm PST

Also, consider whether worrying about things beyond your control is productive or helpful to you. Perhaps the best way to summarize the importance of attitude is with the serenity prayer: -------------------------------------------------- kapil [url=http://mls.fastrealestate.net/b/flat-fee-mls-2]Flat Fee MLS[/url]-Flat Fee MLS

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