Many women have prolonged difficulties achieving good sleep. As mothers, students, caretakers, and professionals, many of us lead hectic lives, filled…
My interest in Women’s Health developed during adolescence about the time of “the talk” with my mother. I was pretty overwhelmed by the idea of puberty and disappointed that in the process I didn’t become the Barbie that I idolized. I especially disliked the traumatic experience of my first Pap smear. I was further bothered by the lack of normalcy my skin or cycles ever attained. It took many visits to multiple doctors for me to learn of my personal hormonal issues and a few more years to learn to appreciate the woman I had become.
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Sleep apnea - Watch this video to see how snoring and obstructive sleep apnea occur.
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See how CPAP can keep you breathing easy if you have sleep apnea.
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RLS effects over 12 million people and it can cause pain, sleepless nights,…
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Treating sleep apnea takes some commitment, but the rewards are worth it. Richard…
Eating four of these a week can cut your kidney-cancer risk in half. Hint: You need to peel it. Read More »
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