Women's Health

By Betty Jordan, DNSc, RNC Yahoo! Health Expert

How to Start a Weight Loss Program
Posted By Betty Jordan, DNSc, RNC - Wed, Nov 19, 2008, 10:29 am PST
84% of users found this article helpful.
This past week I met many patients looking to make a change. They had gained 30 or so pounds over a year and weren't happy about it. Few could identify what changes they had made that lead to the added pounds.…Read More
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Pumping Up Your Iron
Posted By Betty Jordan, DNSc, RNC - Mon, Apr 07, 2008, 9:39 am PDT
88% of users found this article helpful.
If you've suffered heavy periods and tests show you have anemia with low iron levels, then you may have been told to start an iron supplement. Sounds simple enough - until you get to the pharmacy and are…Read More
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Avoid These Dieting Practices
Posted By Betty Jordan, DNSc, RNC - Fri, Mar 14, 2008, 5:56 pm PDT
67% of users found this article helpful.
Many of us start putting on the pounds when life gets too busy to fit in exercise. Sure we're busy with the demands of work and family but those don't necessarily get our muscles fired up and heart pumping…Read More
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