1. Posted by vivaciousladeeluck on Thu, Mar 20, 2008, 4:08 am PDT

who in this time of economic recession can really afford to still be eating out/buying junk food/takeaways 4 times a week? it there are, then they deserve to battle with their weight! i am finding it more and more difficult to justify that spur of the moment burger and fries with soda and seeing the benefit in buying groceries and preparing fresh meals from scratch. all it takes is a little planning ahead of time.

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2. Posted by smallboyonherbike2794 on Thu, Mar 20, 2008, 4:09 am PDT

amazing!

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3. Posted by Hungry W on Thu, Mar 20, 2008, 4:09 am PDT

The best advice I've heard in ages. Thanks

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4. Posted by smallboyonherbike2794 on Thu, Mar 20, 2008, 4:10 am PDT

This blog was amazing! I loved it! It helped me so much with my health article! luv always, smallboyonherbike

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5. Posted by seeguds on Thu, Mar 20, 2008, 4:11 am PDT

nice article

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6. Posted by Hex on Thu, Mar 20, 2008, 4:12 am PDT

It seems that most "dieting practices" referred to here are eating disorders. Perhaps it's not best to categorize that with routine dieting.

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7. Posted by Mani on Thu, Mar 20, 2008, 4:13 am PDT

This info is all old news,tell me something new and interesting please....manisha

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8. Posted by Madanotsob on Thu, Mar 20, 2008, 4:14 am PDT

Doesnt everyone know this stuff?

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9. Posted by Kimberly M on Thu, Mar 20, 2008, 4:15 am PDT

Wow, this is really not new!

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10. Posted by Jeff A on Thu, Mar 20, 2008, 4:16 am PDT

I think this article is common sense.....achieving weight loss through the use of the methods described above is counter-intuitive....afterall, most people lose weight to look good, feel good, and improve their health....these methods result in none of those goals....The bottom line line is there is no substitute for a proper low calorie, yet nutrient dense diet coupled with exercise.....my mother always told me that "a journey of a thousand miles begins with a single step".....

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11. Posted by mathwrites on Thu, Mar 20, 2008, 4:17 am PDT

Had nothing new to offer. Rehash of old crap.

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12. Posted by serap_gun on Thu, Mar 20, 2008, 4:17 am PDT

At the end I was expecting to read about a healthy diet method but this was not the case.

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13. Posted by george m on Thu, Mar 20, 2008, 4:18 am PDT

qiute encouraging and really need to take measues early enough.

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14. Posted by asialuv22 on Thu, Mar 20, 2008, 4:18 am PDT

Thanks alot for showing me that what i'm doing to my body is wrong...I'm hooked on laxatives and it pains my stomach but, it helps me lose the weight (or water as my BF says)..I guess its safe to say i've tried everything, I through up, took laxatives and starved myself...I hope that other women and young girls can learn from what u've said..IT REALLY IS DAMGEROUS!!!! Thanks again.

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15. Posted by C B on Thu, Mar 20, 2008, 4:18 am PDT

I just began a new exercise regimen a few weeks ago and am eating right. It seems strange spending this time and energy on myself but I am already feeling the positive results.

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