If you plan to breastfeed, be prepared for challenges, and be prepared to ask for help from friends and medical professionals - a lactation specialist can be an especially helpful coach. Most importantly, be committed to breastfeeding but also remain open to plan B: Formula.

My sister will be delivering this month and hopes to breastfeed. Here's the list of must-haves that I sent her; you might also find it helpful if you decide to try breastfeeding.

• Breast pump. Use it as soon as you experience engorgement (the tense feeling of full milk ducts).
• A few maternity bras. Remember, you'll probably be wearing them at night, so get them with and without underwires.
• Gel breast pads. Especially useful for cracked nipples.
• Lanolin cream. Apply to nipples to prevent breast pads from sticking.
• Compresses or washcloths that can be warmed up in the microwave. Apply to sore breasts or to areas where a duct has become plugged and painful.
• Ibuprofen or acetaminophen. Use these pain relievers as necessary. They are safe during lactation, but ibuprofen should not be given directly to a newborn.

Having these items in your home prior to delivery will help you cope with some of the potential challenges of breastfeeding and increase your chances for success. Share what's in your breastfeeding survival kit.