You are right on target. I took diet pills many years ago, lost weight quickly and gained it all back plus more poundsjust about as fast or more so than I lost it! Six years ago my insulin level was found to be sky high. I made the necessary lifestyle changes, slowly lost 80 pounds eating healthy foods, and exercising and now have fantastic lab values. Incidentally, I am now 58 but could pass for about 10 years younger! Weight loss can be achieved without pills, surgery, or fad diets because I have done it.
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