1. Posted by A Yahoo! Health User on Thu, Jan 10, 2008, 8:50 am PST

Dr. Kue is obviously a knowledgable physician with a grasp of a variety of women's health issues, including proper and appropriate sleep-hygiene techniques. Thank you Dr. Kue.

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2. Posted by A Yahoo! Health User on Fri, Jan 11, 2008, 2:52 am PST

Thank You!! Deep breathing and writing down my stressors on paper relieved some of the "over-thinking" and anxiety. I finally slept.

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3. Posted by A Yahoo! Health User on Fri, Jan 11, 2008, 9:03 am PST

Thoughtful guideline from Johns Hopkins that is realistic and may help. The trick, as with any "training program" is to do it - so start with one of the recommendations and stay with it until it is a habit. Then add another. Developing a new habit or routine is difficult; a little chart or daily check list helps to keep the routine going. Then add others. I saw a quote once that stuck with me: "Life isn't about finding yourself. Life is about creating yourself." Might be fun to start and discover something about yourself. Good luck. From a Los Angeles trainer.

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4. Posted by A Yahoo! Health User on Sat, Jan 12, 2008, 12:56 am PST

I like the simplicity and practicality of the advice. Am a psychologist and find that clients often get into vicious cycle of sleeplessness. Will try suggesting these steps. Personally, will consciously subtitute with decaf teas. Thank you

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5. Posted by A Yahoo! Health User on Sat, Jan 12, 2008, 8:40 am PST

It was very helpful !!! Thank You.

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6. Posted by A Yahoo! Health User on Sat, Jan 12, 2008, 8:48 am PST

THIS BLOG WAS VERY HELPFUL THANK YOU.

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7. Posted by A Yahoo! Health User on Sat, Jan 12, 2008, 3:30 pm PST

I willshare this with my wife since she is having problems going to sleep

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8. Posted by A Yahoo! Health User on Sun, Jan 13, 2008, 12:52 pm PST

I'm only 17, but sometimes i'll go a couple weeks without a good nights sleep. Usualy i'm running-if i'm lucky-on about 5 hours of sleep. I'm definatly going to try some of these measures.

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9. Posted by A Yahoo! Health User on Sun, Jan 13, 2008, 6:32 pm PST

Skip the Melatonin, Rozerim & all that other garbage. Look for the Delta Sleep System cd's by Dr. Jeffrey Thompson and give them a chance. Jim

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10. Posted by A Yahoo! Health User on Mon, Jan 14, 2008, 8:28 am PST

Really nothing here that hasn't been said before.

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11. Posted by A Yahoo! Health User on Mon, Jan 14, 2008, 10:37 am PST

Hello, Please check out my free Mp3 hypnosis relaxation download at www.darrenhiller.com Darren

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12. Posted by A Yahoo! Health User on Mon, Jan 14, 2008, 9:33 pm PST

Thanks for the tips!

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13. Posted by A Yahoo! Health User on Mon, Jan 14, 2008, 9:34 pm PST

worthless

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14. Posted by A Yahoo! Health User on Mon, Jan 14, 2008, 9:35 pm PST

Why are most of your tips for women?

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15. Posted by A Yahoo! Health User on Mon, Jan 14, 2008, 9:37 pm PST

Yeah this was great!!!!

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