Healthy Living and Your Weight

5 Diet Tips To Improve Your Mood
Posted By Margaret Furtado, M.S., R.D. - Wed, Jun 17, 2009, 4:39 pm PDT
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Depression affects millions of Americans each year, with 2 to 3 times as many women as men diagnosed between the ages of 25 to 44. Although depression is common, treatment options vary, and many people may…Read More
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Do You Feel Empty All the Time?
Posted By Margaret Furtado, M.S., R.D. - Fri, Jun 05, 2009, 12:54 pm PDT
85% of users found this article helpful.
Do you have A primary food deficiency? What is primary food deficiency, you ask? Well, about a year ago, when I was living in Boston, I was introduced to a holistic counselor at my yoga studio. She and I…Read More
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Attitude is Everything, Part II
Posted By Margaret Furtado, M.S., R.D. - Mon, Mar 16, 2009, 1:13 pm PDT
70% of users found this article helpful.
In a previous blog about Keith Harrell's book, Attitude is Everything, I cited the first 5 of his "10 life-changing steps to turning attitude into action." Here are the last 5, along with my thoughts on them,…Read More
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