Comments (17) | Post a CommentHealthiest Food Choices at Ethnic Restaurants
Posted By Margaret Furtado, M.S., R.D. - Tue, Aug 25, 2009, 5:54 pm PDTSome high-fat, high-calorie items found in restaurants are obvious, and I've mentioned them previously. (See: Watch Your Waistline While Dining Out.) Others, however, can be deceptive, and most restaurants…Read More
Fuel Your Body for Exercise
Posted By Margaret Furtado, M.S., R.D. - Wed, Aug 19, 2009, 5:17 pm PDTHave you ever wondered what to eat to maximize your physical activity performance? Nancy Clark's Food Guide for New Runners is the latest book by Nancy Clark, MS, RD, a dietitian/nutritionist/author who…Read More
The "Pistachio Principle" of Weight Loss
Posted By Margaret Furtado, M.S., R.D. - Wed, Aug 12, 2009, 2:29 pm PDTJames Painter, PhD, RD, has come up with a new, non-dieting approach to weight loss that he calls the "Pistachio Principle." He says his experiments have shown that people can consume fewer calories without…Read More
Bad Eating Habits Can Alter Your DNA
Posted By Margaret Furtado, M.S., R.D. - Fri, Aug 07, 2009, 4:30 am PDTEating a single chocolate bar might cause harmful genetic changes or mutations that could have serious effects on your DNA, changes that could last for up to a couple of weeks. That's according to a recent…Read More
Stress and Your Weight: Men vs. Women
Posted By Margaret Furtado, M.S., R.D. - Wed, Aug 05, 2009, 10:18 am PDTA new study reports that men and women gain weight very differently when they are exposed to stressful situations. Researchers found that women gained weight when subjected to a much wider variety of stressors…Read More
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