Comments (96) | Post a CommentEat to Increase Your Lifespan
Posted By Margaret Furtado, M.S., R.D. - Wed, Jul 29, 2009, 4:24 pm PDTSome health experts have long held that eating a Mediterranean diet increases lifespan and promotes optimal health. (This diet, if you remember, is mostly plant-based and is modeled after the traditional eating…Read More
The Surprising Ingredient Causing Weight Gain
Posted By Margaret Furtado, M.S., R.D. - Mon, Jul 27, 2009, 12:23 am PDTSay it isn't so! A recent study out of the University of North Carolina at Chapel Hill cites what animal studies have hinted at for years: MSG (aka monosodium glutamate) could be a factor in weight gain.The…Read More
Best Snacks for Weight Loss
Posted By Margaret Furtado, M.S., R.D. - Thu, Jul 23, 2009, 1:18 pm PDTIf you've started skipping meals or snacks because you're struggling with your weight, please reconsider: You might actually be better off opting for a snack. According to more than a few research studies I've…Read More
Are Eggs Healthy for Weight Loss?
Posted By Margaret Furtado, M.S., R.D. - Fri, Jul 17, 2009, 2:26 pm PDTA new study in the online journal entitled Risk Analysis reports that eating one egg a day accounts for less than 1 percent of the risk of heart disease, the leading killer of American men and women. This, in…Read More
White Tea: Good for You and Your Weight
Posted By Margaret Furtado, M.S., R.D. - Fri, Jul 10, 2009, 4:25 pm PDTNew research from Germany, published in the open-access journal Nutrition and Metabolism, reveals that white tea apparently has potential anti-obesity effects. White tea is manufactured from the new buds and…Read More
Healthy Fast Foods
Posted By Margaret Furtado, M.S., R.D. - Sun, Jul 05, 2009, 1:42 pm PDTFast food—two words that connote high-calorie, fat-laden, salty, not-good-for-you foods in many people's minds (okay, I admit it, in my mind as well). However, I was pleasantly surprised recently when I…Read More
Can Money Make You Lose Weight?
Posted By Margaret Furtado, M.S., R.D. - Thu, Jul 02, 2009, 1:34 pm PDTA recent study published in the December 9, 2008 issue of the Journal of the American Medical Association (JAMA), reveals that an incentive-based approach may help people lose weight more effectively than do…Read More
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