Comments (2) | Post a CommentHow Much Fat Do We Need, Anyway?
Posted By Margaret Furtado, M.S., R.D. - Wed, Jun 24, 2009, 6:25 pm PDTBelieve it or not, no recommended dietary allowance (RDA) for fat has ever been set. So how are we to know how much fat to eat? What's too much fat in the diet and what's not enough? If you're an avid…Read More
Chew Gum, Lose Weight?
Posted By Margaret Furtado, M.S., R.D. - Fri, Jun 19, 2009, 1:03 pm PDTChewing a few sticks of gum might be beneficial in the weight-loss department.Scientists from Louisiana State University in Baton Rouge and the Pennington Biomedical Research Center recently reported research…Read More
5 Diet Tips To Improve Your Mood
Posted By Margaret Furtado, M.S., R.D. - Wed, Jun 17, 2009, 4:39 pm PDTDepression affects millions of Americans each year, with 2 to 3 times as many women as men diagnosed between the ages of 25 to 44. Although depression is common, treatment options vary, and many people may…Read More
Diet vs. Exercise—How to Best Get Rid of Belly Fat
Posted By Margaret Furtado, M.S., R.D. - Wed, Jun 10, 2009, 3:22 pm PDTResearchers at the University of Illinois have looked at how moderate amounts of exercise (e.g., 30-45 minutes of walking, 5 days a week), as well as the particular foods one eats, influence the amount of…Read More
Watch Your Waistline While Dining Out
Posted By Margaret Furtado, M.S., R.D. - Mon, Jun 08, 2009, 2:05 pm PDTDining out....a favorite American past-time. Research, however, has shown that the more we dine out, the more likely we are to get accustomed to larger portions—and to potentially larger waistlines. So is it…Read More
Do You Feel Empty All the Time?
Posted By Margaret Furtado, M.S., R.D. - Fri, Jun 05, 2009, 12:54 pm PDTDo you have A primary food deficiency? What is primary food deficiency, you ask? Well, about a year ago, when I was living in Boston, I was introduced to a holistic counselor at my yoga studio. She and I…Read More
Sneaky Diet Disasters in a Cup
Posted By Margaret Furtado, M.S., R.D. - Wed, Jun 03, 2009, 1:22 pm PDTA new study from the Johns Hopkins Bloomberg School of Public Health, published in the American Journal of Clinical Nutrition (AJCN), examined the link between the beverages adults consume and the changes in…Read More
Sleep More, Weigh Less
Posted By Margaret Furtado, M.S., R.D. - Tue, Jun 02, 2009, 6:09 pm PDTYou might have read that lack of sleep could be a factor if you're gaining weight—but is this really true? Researchers have indeed found that sleep deprivation can throw hunger hormones out of kilter,…Read More
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