Fuel Your Body for Exercise By Margaret Furtado, M.S., R.D. - Posted Wed, Aug 19, 2009, 5:17 pm PDT

1. Posted by A Yahoo! Health User on Thu, Aug 27, 2009, 2:16 pm PDT

LOL.Has no-one figured out that bodyweight means nothing??? Unless you know how much lean body mass(muscle) you have no idea how much energy (calories) your body requires. Yet another generalized program.

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2. Posted by A Yahoo! Health User on Thu, Aug 27, 2009, 4:56 pm PDT

good

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3. Posted by A Yahoo! Health User on Thu, Aug 27, 2009, 7:47 pm PDT

I would just like to point out that on the 5th bullet point on that list in bold, instead of "breath", shouldn't it be "breathe"? Proper breath control can be considered right, but "Don't forget to breath"... doesn't quite make sense, haha.

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4. Posted by A Yahoo! Health User on Fri, Aug 28, 2009, 12:34 am PDT

sounds like a challenge

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5. Posted by A Yahoo! Health User on Fri, Aug 28, 2009, 1:52 am PDT

good suggestions n tips..

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6. Posted by A Yahoo! Health User on Fri, Aug 28, 2009, 7:07 am PDT

Smaller portions and controlled carbs work for me, in weight losss, 20-25 lbs, in 18mos. GrandmaVegas

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7. Posted by A Yahoo! Health User on Fri, Aug 28, 2009, 8:22 am PDT

i think is agood idea but there some thing that people did'n abount exercise, u must be sure that u drink a lot of fruit always bcos all does things is very iportant in the life of human being not only that but we must carefull on what we eat so that we not have promble in life thank for u comment

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8. Posted by A Yahoo! Health User on Fri, Aug 28, 2009, 11:41 am PDT

You didn't really answer the question of what to eat, you went out on a mathematical tangent.

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9. Posted by A Yahoo! Health User on Mon, Sep 14, 2009, 7:43 pm PDT

Sounds logical, I am going to try it out.

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10. Posted by A Yahoo! Health User on Tue, Sep 15, 2009, 12:16 pm PDT

counting calories and weighing yourself before/after working out is setting yourself up for an eating disorder.. disagree with this process.... eat a nutrionally balanced diet when you're hungry ... 3 meals a day and 'small' snacks in between .. try to cut off btw 7p or 8pm ... set realistic goals of weightloss and don't overdo ... life's too short!

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11. Posted by A Yahoo! Health User on Fri, Nov 27, 2009, 8:35 am PST

Would someone please tell Dick Cheney to shut up? Thank you

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12. Posted by A Yahoo! Health User on Fri, Nov 27, 2009, 9:44 am PST

It's "Don't forget to B R E A T H E"--not breath. Breath is the NOUN; breathe is the VERB! Good grief! This is from Johns Hopkins? Save me!

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13. Posted by A Yahoo! Health User on Fri, Nov 27, 2009, 10:59 am PST

It's hard for me to breath.

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14. Posted by A Yahoo! Health User on Sat, Nov 28, 2009, 10:21 am PST

During my workout I have a problem with my throat being to dry its hard to swallow.What can I do to stop this?

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15. Posted by A Yahoo! Health User on Sat, Nov 28, 2009, 1:52 pm PST

Love the info above.

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