Comments (3) | Post a CommentTake a Virtual Grocery Store Tour
Posted By Cheryl Koch, M.S., R.D. - Thu, Sep 07, 2006, 4:02 pm PDTWhen I first became a dietitian, the grocery store tour was an emerging trend. Basically an education session conducted by a grocery store employee knowledgeable about nutrition, often a registered dietitian,…Read More
Fish and Pregnancy
Posted By Cheryl Koch, M.S., R.D. - Mon, Sep 04, 2006, 2:45 pm PDTFrom personal experience I can tell you that being pregnant or nursing a baby makes daily eating complicated. During my pregnancy, I made an effort to avoid potential "high risk" foods such as artificial…Read More
Food Rewards: Friend or Foe?
Posted By Cheryl Koch, M.S., R.D. - Fri, Sep 01, 2006, 1:53 pm PDTUsing food as a reward is a common habit that we all indulge. After a tough day you may tell yourself that you deserve that pint of Ben & Jerry's or suggest to your kids that if they behave while you're at the…Read More
Family Mealtime
Posted By Cheryl Koch, M.S., R.D. - Tue, Aug 29, 2006, 11:41 am PDTThis week I spoke with the professionals in our hospital day care center about the lifelong habits our children form early in life. It was clear to these child care providers, for example, which of their…Read More
Bright Foods Are Smart Picks
Posted By Cheryl Koch, M.S., R.D. - Thu, Aug 24, 2006, 10:02 am PDTBefore summer ends, I relish the variety of wonderful fresh fruit and vegetables available in grocery stores and outdoor markets. There's no better treat than a succulent vine-ripened tomato or juicy…Read More
Feeding Your Picky Eater
Posted By Cheryl Koch, M.S., R.D. - Mon, Aug 21, 2006, 9:50 am PDTI sometimes wonder how some children manage to get enough energy to keep them going and going and going. If your youngster is one of the many who pick and choose the foods they like most, he or she may often…Read More
Practicing What I Preach?
Posted By Cheryl Koch, M.S., R.D. - Fri, Aug 18, 2006, 1:48 pm PDTSince becoming a dietitian, I have learned that people are always curious about what I eat. Do I really like soy? Are "lite" and low-fat products staples in my refrigerator? Do I, in short, practice what I…Read More
Microwave Phobia
Posted By Cheryl Koch, M.S., R.D. - Tue, Aug 15, 2006, 11:27 am PDTI wonder how many of you have a parent or other relative who positively refuses to get one of those "newfangled gadgets" -- a microwave oven. I have to admit that my mom resisted as long as possible, convinced…Read More
Keeping a Food Diary
Posted By Cheryl Koch, M.S., R.D. - Sat, Aug 12, 2006, 5:14 pm PDTHave you ever tried to keep track of your food intake and activity level as a way to help yourself improve your eating habits and lose weight? Writing down everything you eat and drink, as well as when and how…Read More
Getting Off Caffeine
Posted By Cheryl Koch, M.S., R.D. - Wed, Aug 09, 2006, 5:17 pm PDTMuch research has been done to determine the health risks, if any, associated with caffeine consumption, but findings have been inconclusive. In the past, caffeine has been linked to elevated blood pressure…Read More
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