Comments (151) | Post a CommentCalories Count When You Exercise -- But Do They Add Up?
Posted By Cheryl Koch, M.S., R.D. - Thu, Oct 05, 2006, 11:36 am PDTExercise equipment has gotten so advanced that I can't help but wonder what it will do next. If you're like me, the most important motivators are features like the number of calories burned or the distance…Read More
Customize Your Diet
Posted By Cheryl Koch, M.S., R.D. - Mon, Oct 02, 2006, 2:43 pm PDTTrying to lose weight may be the real American pastime. We've tried all the diets: cabbage, ice-cream, low-carb, high-carb, South Beach, fruit, Weight Watchers, Jenny Craig, and more. In addition, you may have…Read More
The Food-Latex Allergy Connection
Posted By Cheryl Koch, M.S., R.D. - Fri, Sep 29, 2006, 12:33 pm PDTI wonder how many of you know someone who has any type of food allergy. Allergies to nuts and shellfish are a couple of the most common food allergies, but there is another food-related allergy that consumers…Read More
Healthy Fare at the Cafeteria
Posted By Cheryl Koch, M.S., R.D. - Tue, Sep 26, 2006, 2:02 pm PDTI frequently get requests for healthier food selections in our hospital cafeteria. Our cafeteria does offer some low-fat, low-calorie options, and we periodically survey patrons to understand what exactly…Read More
Active Kids, Healthy Kids
Posted By Cheryl Koch, M.S., R.D. - Sun, Sep 24, 2006, 9:45 am PDTLast weekend, my son enjoyed attending his first party for a fellow toddler's birthday celebration. The party was held at an activity center designed around younger children that offers "gymnastics" classes…Read More
Low-Calorie Frozen Foods
Posted By Cheryl Koch, M.S., R.D. - Thu, Sep 21, 2006, 2:53 pm PDTPracticing what you preach is not always an easy task. If, like me, you're often short on time to prepare a traditional evening meal, you may find yourself resorting to the frozen food section of the grocery…Read More
Nutrition for Mom After the Baby Arrives
Posted By Cheryl Koch, M.S., R.D. - Mon, Sep 18, 2006, 10:50 am PDTIt's almost impossible to ignore the tremendous attention given recently to a handful of celebrities who are in the news because they've just had a baby. In addition to showing us the newest family members,…Read More
Your Diet, Your Colon Cancer Risk
Posted By Cheryl Koch, M.S., R.D. - Fri, Sep 15, 2006, 11:56 am PDTAccording to the Centers for Disease Control and Prevention, colorectal cancer is the second leading cause of cancer-related death in the United States. Anyone over the age of 50 is at risk for developing this…Read More
Don't Let Your Children Choke on These Foods
Posted By Cheryl Koch, M.S., R.D. - Tue, Sep 12, 2006, 5:14 pm PDTWhen visiting friends a couple of weeks ago, my 2½-year-old son and the other children in the house were offered popcorn as a snack. Unsure of what goody he was being presented with, he looked at me with…Read More
Better Beverages
Posted By Cheryl Koch, M.S., R.D. - Sun, Sep 10, 2006, 1:55 pm PDTToo often, we drink on the pounds without even realizing it. Drinking just one extra non-diet soda a day can add as much as 15 pounds in a year!An article in this month's American Journal of Nutrition looked at…Read More
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