Comments (12) | Post a CommentMaking Time for Exercise
Posted By Cheryl Koch, M.S., R.D. - Fri, Nov 03, 2006, 5:40 pm PSTAfter a busy and stressful week at work and at home, I realized I need to do a better job of managing my stress. Exercise is one great way to do that. Yet, despite the recommendations I make in this blog about…Read More
Rediscover the Art of Cooking
Posted By Cheryl Koch, M.S., R.D. - Thu, Nov 02, 2006, 12:06 pm PSTThis weekend I attended a bridal shower for a young relative who had filled her registry with lots of pots, pans, and cooking utensils. I was curious about this young woman's obvious plan to spend much of her…Read More
No More Trans Fats in the Big Apple?
Posted By Cheryl Koch, M.S., R.D. - Tue, Oct 31, 2006, 9:15 am PSTSince moving to the East Coast of the U.S., I have been spoiled by my ability to jump on a train or get in the car to enjoy a weekend away in New York City. I have always enjoyed visiting this city full of…Read More
Spinach E-coli Worries
Posted By Cheryl Koch, M.S., R.D. - Sat, Oct 28, 2006, 1:18 pm PDTIn our house, spinach is a staple food, especially when it's fresh, at least once a week. Tonight, as my husband rummaged through the freezer for some frozen vegetables, he came across 2 packages of frozen…Read More
Pumpkins: More Than Decoration
Posted By Cheryl Koch, M.S., R.D. - Wed, Oct 25, 2006, 12:35 pm PDTPumpkins, hay rides and harvests are a sign that fall is in full swing. Carving the pumpkin and making pumpkin bread or pumpkin pie are family traditions. But have you ever considered the nutritional value of…Read More
Healthy Halloween
Posted By Cheryl Koch, M.S., R.D. - Mon, Oct 23, 2006, 12:34 pm PDTHalloween is by far the most sugar-laden holiday in the United States, and candy sales surpass even Easter. This week, as I searched for a Halloween costume for my son, it was hard to escape aisle upon aisle of…Read More
Eat More, Weigh Less?
Posted By Cheryl Koch, M.S., R.D. - Tue, Oct 17, 2006, 10:42 am PDTKnow someone who always seems to eat large amounts of food but never seems to gain a pound? Next time the two of you enjoy a meal together, take a closer look at what's on his or her plate. A new study…Read More
Eating Healthy on the Run
Posted By Cheryl Koch, M.S., R.D. - Sat, Oct 14, 2006, 4:39 pm PDTI've found myself eating on the run a lot lately, frequently resorting to fast food or chain restaurants. This type of dining may conjure up images of fried and unhealthy selections, but that's not necessarily…Read More
Our Perception of Portions
Posted By Cheryl Koch, M.S., R.D. - Wed, Oct 11, 2006, 9:48 am PDTWhen I was studying nutrition, I remember learning the calories and serving sizes of hundreds of foods as part of a long list of things I would need to know as a dietitian. The food group I struggled with the…Read More
Exercise Diaries
Posted By Cheryl Koch, M.S., R.D. - Sun, Oct 08, 2006, 3:46 pm PDTWith all the talk about obesity and couch potatoes, I was glad to learn that more than 60 percent of adults in the U.S. engage in some type of regular physical activity to lower their risk of chronic diseases…Read More
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