Comments (273) | Post a CommentDance Your Way to a Better Body
Posted By Cheryl Koch, M.S., R.D. - Mon, Jan 01, 2007, 3:52 am PSTAre you one of the millions who've gotten hooked on ABC's hit show "Dancing with the Stars?" In this show, celebrities enter a multi-week dance competition and train with professional dancers to compete in a…Read More
Red Meat and Breast Cancer
Posted By Cheryl Koch, M.S., R.D. - Sat, Dec 30, 2006, 11:46 am PSTSince one in eight of the women who read this blog will develop breast cancer, I have decided to write about the recent news about the link between red meat and breast cancer. A new study published in the…Read More
Should You Starve a Fever and Feed a Cold?
Posted By Cheryl Koch, M.S., R.D. - Tue, Dec 26, 2006, 1:29 am PSTAs we head into the cold season, friends, family, and co-workers will likely offer their tried-and-true remedies for warding off an impending cold. But how many of these home-grown remedies actually work?To…Read More
The Drive to be Thin
Posted By Cheryl Koch, M.S., R.D. - Sat, Dec 23, 2006, 5:41 am PSTFor those of us who celebrated Thanksgiving with a family feast or have begun this season of overindulgence, dieting has been thrown to the winds for what remains of this year. We've resigned ourselves to the…Read More
Tips to Cut Fat and Calories During the Holidays
Posted By Cheryl Koch, M.S., R.D. - Wed, Dec 20, 2006, 11:42 pm PSTThis week in our hospital cafeteria, our nutrition students created a holiday celebration that featured menus from around the world. As I sampled the many unusual specialties, I was struck by what they all had…Read More
Keep Moving During the Holidays
Posted By Cheryl Koch, M.S., R.D. - Tue, Dec 19, 2006, 8:20 am PSTOften, the stress of holiday activities leads us to neglect our need for daily exercise. It seems that as our food intake at holiday parties increases, our time at the gym declines. Balancing calories in with…Read More
Avoid Putting on the Holiday Pounds
Posted By Cheryl Koch, M.S., R.D. - Thu, Dec 14, 2006, 11:33 pm PSTHave you heard those reports that say you are likely to gain as much as 10 pounds during the holiday season? This doesn't have to happen to you. Let's do the math and review some holiday weight control…Read More
The Scoop on Slow Churned Ice Cream
Posted By Cheryl Koch, M.S., R.D. - Mon, Dec 11, 2006, 5:00 pm PSTHave you ever tried one of those new, "better" ice cream products or substitutes and been disappointed with your selection? Over the years, from low-carb to low-fat, there have been many ice cream…Read More
End of a Childhood Ritual
Posted By Cheryl Koch, M.S., R.D. - Thu, Dec 07, 2006, 9:30 am PSTOne of my fondest childhood memories is licking the bowl clean of batter when my grandmother or mother baked cookies and cakes. As far as I was concerned, the best part of any baked dessert was the raw batter…Read More
Making Lactose Intolerance Tolerable
Posted By Cheryl Koch, M.S., R.D. - Tue, Dec 05, 2006, 5:49 am PSTDo you or someone you know frequently complain of stomach upset, flatulence, and diarrhea after eating? You may be suffering from a condition known as lactose intolerance. Lactose intolerance - not to be…Read More
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