Comments (310) | Post a CommentIn Pursuit of a Healthier Chip
Posted By Cheryl Koch, M.S., R.D. - Thu, Feb 15, 2007, 7:47 am PSTOur All-American potato chip has been around since the 1850s. This popular snack food was originally created in an effort to pacify a customer who consistently complained about soggy French fries. Today,…Read More
Beware of Quick-Fix Diets
Posted By Cheryl Koch, M.S., R.D. - Mon, Feb 12, 2007, 5:46 pm PSTOn my drive in to work today, I listened with a mixture of amusement and concern to a discussion on the radio. The question of the day asked listeners to share their dieting stories.As you can imagine, all…Read More
Low-Fat Chicken Salad Secrets
Posted By Cheryl Koch, M.S., R.D. - Thu, Feb 08, 2007, 9:21 am PSTNutrition students who spend time in our hospital kitchen don't just learn to prepare foods in large quantities. They must also learn how to modify familiar recipes, which may be high in fat and sodium, into…Read More
Are We Sending the Wrong Message?
Posted By Cheryl Koch, M.S., R.D. - Sun, Feb 04, 2007, 4:37 pm PSTMany of us probably consider a 10-pound range between our "fat" and "thin" selves a normal fluctuation in our weight. But as I waited in line at the grocery store this week, I was struck by how many tabloid…Read More
Healthy Suggestions for Super Bowl Temptations
Posted By Cheryl Koch, M.S., R.D. - Wed, Jan 31, 2007, 9:48 am PSTDespite the fact that my hometown team, the Baltimore Ravens, was eliminated early on from the playoffs, I will be enjoying the Super Bowl festivities next weekend. Although I have written about the nutrition…Read More
Looking for a Place to Cut Calories?
Posted By Cheryl Koch, M.S., R.D. - Thu, Jan 25, 2007, 5:51 pm PSTAs you look for ways to cut calories in 2007, remember that one major source of "empty calories" could be alcoholic drinks. It's true that research has found some heart-healthy benefits to consuming alcohol in…Read More
Is Your Salmon Farmed or Wild?
Posted By Cheryl Koch, M.S., R.D. - Mon, Jan 22, 2007, 9:43 pm PSTWhen dining on salmon at your local restaurant, are you aware whether the fish you're eating is wild or farm-raised? You may not think of fish as being farmed but the fact is that 98 percent of the salmon…Read More
Chocolate: Indulgence or Health Food?
Posted By Cheryl Koch, M.S., R.D. - Sat, Jan 20, 2007, 10:50 am PSTIf you're like me, your holiday indulgence is chocolate. Well, this sometimes-forbidden indulgence may now be on the "healthy" list along with your fruits and vegetables. In fact the American Dietetic…Read More
Fitting Oil Into a Healthy Lifestyle
Posted By Cheryl Koch, M.S., R.D. - Tue, Jan 16, 2007, 10:44 am PSTFats and oils have gotten a bad rap over the years, but there is a role for them in the diet. In fact, the type of fat or oil you choose can make a big difference in your healthy eating plan. I remember…Read More
New Year's Resolutions: Think Long Term
Posted By Cheryl Koch, M.S., R.D. - Fri, Jan 05, 2007, 12:29 am PSTAre you ready to be bombarded once again by quick weight-loss schemes and fad diets for the New Year? While many of the diets you'll hear about could be considered gimmicks, almost all will have one important…Read More
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