Comments (374) | Post a CommentSurviving the Food Court
Posted By Cheryl Koch, M.S., R.D. - Sat, Apr 14, 2007, 8:52 pm PDTLast weekend I was shopping with my family at the local mall. After several hours of running from store to store, my 3-year-old son declared it was time for lunch. Like many hungry shoppers, we headed for the…Read More
More About Eating on the Run
Posted By Cheryl Koch, M.S., R.D. - Mon, Apr 09, 2007, 6:37 pm PDTLast week was hectic. I found myself rushing to attend early meetings or to catch a plane, all the while looking for a healthy meal I could eat on the run without utensils. A surprisingly difficult task,…Read More
Avocado: Friend or Foe?
Posted By Cheryl Koch, M.S., R.D. - Thu, Apr 05, 2007, 9:52 am PDTAt an early age, I remember being somewhat confused by the concept of the avocado being a fruit and not a vegetable. Later on, I was again somewhat confused by whether this rich, textured, and odd-flavored…Read More
Giving Leftovers a Second Chance
Posted By Cheryl Koch, M.S., R.D. - Tue, Mar 27, 2007, 4:35 pm PDTNo matter how hard I try to provide variety and balance in my children's meals, I still find myself staring at untouched food. Depending on your upbringing, it can be hard to see good food go to waste. Do you…Read More
Tips For Heart-Healthy Eating
Posted By Cheryl Koch, M.S., R.D. - Wed, Mar 21, 2007, 8:36 am PDTAs a young nutrition professional, I worked for a time in a hospital cardiac unit. Many of my patients there were "frequent flyers" whom I had seen multiple times.Since the lifestyle changes required to improve…Read More
The Buzz About Flax
Posted By Cheryl Koch, M.S., R.D. - Tue, Mar 06, 2007, 6:52 pm PSTLast week, while cruising the aisles of the grocery store, it seemed like everywhere I turned I ran into a new flax-based product. I was amazed at the wide variety of these products, which were previously found…Read More
Should You Buy Organic or Conventional?
Posted By Cheryl Koch, M.S., R.D. - Thu, Mar 01, 2007, 4:54 pm PSTWith warmer weather just around the corner, many of us will be spending more time in the fruit and vegetable section checking out the new produce. Some of you may find yourselves debating whether to purchase…Read More
Children's Fickle Food Habits
Posted By Cheryl Koch, M.S., R.D. - Mon, Feb 26, 2007, 5:53 pm PSTAs a "foodie," I have always found it hard to understand individuals who have a very limited diet or who frequently don't eat the different or exotic. That is, until now, when my three-year-old is once again…Read More
Fast Food Breakfast
Posted By Cheryl Koch, M.S., R.D. - Thu, Feb 22, 2007, 6:56 pm PSTLast week I had to spend several early mornings in airports and thought I'd try to seek out a healthy breakfast option from among the overabundance of fast food restaurants lining the gate areas. The problem:…Read More
Read Your Way to Healthier Eating
Posted By Cheryl Koch, M.S., R.D. - Mon, Feb 19, 2007, 7:54 am PSTLooking for ways to jump-start your healthy eating? The U.S. Department of Health and Human Services (HHS) and the Center for Food Safety and Applied Nutrition (CFSAN) may have just the tools to help you. These…Read More
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