Comments (31) | Post a CommentABCs of a Healthy Lifestyle
Posted By Cheryl Koch, M.S., R.D. - Wed, Oct 19, 2005, 5:12 pm PDTMy clients tell me often that yes, they need to lose weight, but no, they can't stick to a diet. There are many different diets out there, making it difficult to know which diet is best and has the most…Read More
Smart Fast Food Choices
Posted By Cheryl Koch, M.S., R.D. - Thu, Oct 13, 2005, 11:31 am PDTLast year, when McDonalds first introduced their apples and caramel, I remember thinking how great it was that fast food was trying to have a healthier image. Since then, we have seen the advent of exciting new…Read More
Eating Ethnic and Healthy
Posted By Cheryl Koch, M.S., R.D. - Mon, Oct 10, 2005, 5:52 pm PDTIf you've ever had counseling from a diet professional, chances are you were told to avoid ethnic foods because they can be high in sodium and fat. However, ethnic foods have become a major part of many…Read More
Food and Exercise Diaries
Posted By Cheryl Koch, M.S., R.D. - Wed, Sep 28, 2005, 4:47 pm PDTWhen I work with clients who wish to change their eating habits, I usually ask them to keep a food diary. Food diaries can be kept for any length of time, but for anyone committed to lifestyle modification a…Read More
Portion Control
Posted By Cheryl Koch, M.S., R.D. - Mon, Sep 19, 2005, 12:34 pm PDTA few weeks ago, I attended a conference for nutrition professionals in which we were presented with data on future diet and food trends. One speaker suggested that the next generation of more affluent dieters…Read More
Weight-Loss Surgery: Is It Right for You?
Posted By Cheryl Koch, M.S., R.D. - Tue, Sep 13, 2005, 1:41 pm PDTDo you feel like you have tried every diet and gimmick to lose weight and nothing has worked? Have friends, co-workers, and relatives reported success after weight-loss surgery? There may be some merit to their…Read More
Tips for Healthy Eating for Special Occasions
Posted By Cheryl Koch, M.S., R.D. - Fri, Sep 02, 2005, 12:34 pm PDTAre you dreading the Labor Day holiday because you know it will be hard to eat healthy or stick to your diet? Are you worried about overeating? My patients tell me often that holidays and social events that…Read More
Freshman 15: Fact or Fiction?
Posted By Cheryl Koch, M.S., R.D. - Wed, Aug 31, 2005, 1:04 pm PDTMany college-bound freshmen are worrying about more than just who their roommate will be this fall. They may also be nervous about the well-known fact that they are likely to gain weight this school year. Or…Read More
Tips for Healthy Restaurant Eating
Posted By Cheryl Koch, M.S., R.D. - Mon, Aug 29, 2005, 10:19 am PDTIf you're trying to restrict calories or follow a special diet, you may be avoiding restaurants and dining out altogether. However, more and more restaurants are catering to the special dietary needs of their…Read More
Making the Most of the Grocery Store
Posted By Cheryl Koch, M.S., R.D. - Mon, Aug 01, 2005, 11:15 am PDTGoing to the grocery store can be a daunting experience at the best of times, but if you're watching what you eat or trying to follow a diet it can be almost impossible. So how do you avoid potential grocery…Read More
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