Comments (32) | Post a CommentStart that Diet . . . Now or Later?
Posted By Cheryl Koch, M.S., R.D. - Mon, Jan 30, 2006, 1:28 pm PSTEvery time I’ve turned on the television in 2006 I've been barraged with diet shows and infomercials, all of which are advertising the latest and greatest scheme for losing weight "quickly, the natural way."…Read More
Spice It Up
Posted By Cheryl Koch, M.S., R.D. - Fri, Jan 27, 2006, 3:50 pm PSTAs a dietitian working in a hospital, I often hear patients on a restricted diet complain about the food they are given. Especially if they are on a new salt-restriction or low-fat diet, food will taste bland…Read More
Five Tips to Jump-start Your Weight Loss
Posted By Cheryl Koch, M.S., R.D. - Wed, Jan 04, 2006, 10:13 am PSTAs we start the New Year many of us will decide we need to lose weight. Unfortunately, only a few of us will actually achieve our goal. Research tells us that many dieters give up before meeting their goal…Read More
Navigating Your Workplace Cafeteria
Posted By Cheryl Koch, M.S., R.D. - Thu, Jan 12, 2006, 1:51 pm PSTFor many of us, the temptations we face at work are among the greatest challenges to eating healthy. Workplace cafeterias, break rooms, and vending areas can be the downfall of even the most nutrition-savvy…Read More
Getting a Healthy Start
Posted By Cheryl Koch, M.S., R.D. - Thu, Jan 19, 2006, 12:38 pm PSTHave you ever heard someone say that breakfast is the best meal of the day? It may be because some of their favorite foods are served at breakfast. Unfortunately, our morning dash out the door doesn’t leave…Read More
Stress Eating
Posted By Cheryl Koch, M.S., R.D. - Sat, Jan 21, 2006, 3:10 pm PSTDo you sometimes find yourself reaching for food or something to put in your mouth even when you aren’t hungry? Does eating seem to calm your nerves? Do you seek comfort foods such as chicken noodle soup or…Read More
Going Up the Ladder, and Up in Weight
Posted By Cheryl Koch, M.S., R.D. - Tue, Dec 06, 2005, 1:45 pm PSTAt work today one of my staff members was complaining about a recent weight gain. We’ve all heard these complaints from people we know at work. But for some of you, this individual’s situation may be even…Read More
Chewing Your Way to Thinness
Posted By Cheryl Koch, M.S., R.D. - Fri, Dec 02, 2005, 12:59 pm PSTIf you are a gum chewer and trying to lose weight, you may be interested in some recent research on the link between chewing gum and appetite control. Studies have shown that when participants chewed a piece of…Read More
Portion Control Tips for the Holidays
Posted By Cheryl Koch, M.S., R.D. - Tue, Nov 22, 2005, 5:30 pm PSTYou don’t need to give up all your favorite foods this holiday season if you can practice some portion control. As I’ve discussed in previous entries on this blog, by downsizing your portions you’ll be…Read More
Keeping the Weight Off: Do Daily Weigh-ins Help?
Posted By Cheryl Koch, M.S., R.D. - Wed, Nov 09, 2005, 9:37 am PSTEvery morning as I head into the shower, my husband makes fun of my daily weigh-in on the bathroom scale. Just like many of you, I have struggled with weight loss and weight maintenance. Long before I was…Read More
Sponsored Links
Belly Fat Diet - Breaking News
Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet.
FoodFit.comWeight Loss Supplement Scams
Special Report: Ditching Supplements and Going "Back To Reality" ?
www.HealthBlogAlert.comBelly Fat Diet - Breaking News
Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet.
ThatsFit.com2 Rules For Belly Fat
Obey 2 Simple Rules And Lose 7 Lbs A Week Guaranteed.
HealthRecipes.com