Comments (169) | Post a CommentBeware of Fake Diet-Friendly Foods
Posted By Cheryl Koch, M.S., R.D. - Sat, Jun 03, 2006, 2:00 pm PDTAs we have discussed on many occasions in this blog, food isn't always what it seems. Unfortunately, manufacturers are all too aware of this confusion and frequently market their new products to fit the latest…Read More
Fad Diets: Separating Fact From Fiction
Posted By Cheryl Koch, M.S., R.D. - Mon, Apr 17, 2006, 12:52 pm PDTEvery year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools,…Read More
Liquid Calories Count, Too!
Posted By Cheryl Koch, M.S., R.D. - Sun, Apr 09, 2006, 5:34 pm PDTWhen counseling clients for weight loss, I often focus first on helping them to change what they drink every day. Beverages can be a tremendous source of hidden calories. Without even realizing it, many people…Read More
Pressured to Eat?
Posted By Cheryl Koch, M.S., R.D. - Tue, Apr 11, 2006, 1:24 pm PDTEating has become more than a way to stay alive. It’s often how we bring people together, celebrate, and share our traditions. Consequently, following a diet or changing your eating habits tends to be more…Read More
Fiber: How Much Is Enough?
Posted By Cheryl Koch, M.S., R.D. - Thu, Mar 30, 2006, 12:58 pm PSTAre you getting enough fiber in your diet? Unless you're eating five daily servings of fruits and vegetables and plenty of whole grains in your diet, you may be slipping behind. Experts recommend that healthy…Read More
Healthy Fare in the Friendly Skies
Posted By Cheryl Koch, M.S., R.D. - Tue, Mar 28, 2006, 1:02 pm PSTWhen most airlines stopped serving food many of us started planning and packing food for cross-country and other long trips. This morning before I set off for an early morning flight which would interfere with…Read More
Calories In, Calories Out
Posted By Cheryl Koch, M.S., R.D. - Tue, Feb 28, 2006, 2:16 pm PSTAs I have repeatedly discussed in other blog entries, successful weight loss and/or long-term weight maintenance results from managing the fine balance between caloric intake (what we eat and drink) and caloric…Read More
To Diet or Not to Diet?
Posted By Cheryl Koch, M.S., R.D. - Sun, Feb 26, 2006, 3:08 pm PSTSince the start of the New Year, every time I turn on the television I am faced with a barrage of diet shows and infomercials, all of which are promoting the latest and greatest device to lose weight…Read More
Calorie Control for the New You
Posted By Cheryl Koch, M.S., R.D. - Thu, Feb 23, 2006, 5:52 pm PSTIf you’re a regular reader of this blog, you know that you’ll lose weight only if you eat fewer calories than you burn on a daily basis. It’s important to understand that 1 pound of body fat is equal to…Read More
Beyond Healthy Eating: Focus on Exercise, Too
Posted By Cheryl Koch, M.S., R.D. - Wed, Feb 01, 2006, 2:04 pm PSTFor many of us, finding the time to exercise is a challenge. If you’ve never enjoyed physical exercise, you may be secretly glad to have an excuse like a busy schedule or competing priorities for avoiding the…Read More
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