Comments (1) | Post a CommentKeep Moving During the Holidays
Posted By Cheryl Koch, M.S., R.D. - Tue, Dec 19, 2006, 8:20 am PSTOften, the stress of holiday activities leads us to neglect our need for daily exercise. It seems that as our food intake at holiday parties increases, our time at the gym declines. Balancing calories in with…Read More
Avoid Putting on the Holiday Pounds
Posted By Cheryl Koch, M.S., R.D. - Thu, Dec 14, 2006, 11:33 pm PSTHave you heard those reports that say you are likely to gain as much as 10 pounds during the holiday season? This doesn't have to happen to you. Let's do the math and review some holiday weight control…Read More
The Scoop on Slow Churned Ice Cream
Posted By Cheryl Koch, M.S., R.D. - Mon, Dec 11, 2006, 5:00 pm PSTHave you ever tried one of those new, "better" ice cream products or substitutes and been disappointed with your selection? Over the years, from low-carb to low-fat, there have been many ice cream…Read More
Sweet Temptations
Posted By Cheryl Koch, M.S., R.D. - Tue, Nov 21, 2006, 10:12 pm PSTToday, at the end of a lunch with colleagues at a nearby Italian restaurant, I was handed a special dessert and coffee menu. Being a sweets lover, I thought long and hard before passing up these sweet…Read More
What's Your Diet Personality?
Posted By Cheryl Koch, M.S., R.D. - Fri, Nov 10, 2006, 3:38 pm PSTI recently took an online survey that promised to reveal my "diet personality." The creators of the test had assured me that my weight loss endeavors had probably failed because I had not yet tried the diet…Read More
Too Focused on the Weight Watch?
Posted By Cheryl Koch, M.S., R.D. - Tue, Nov 07, 2006, 3:12 pm PSTYou know about the childhood obesity epidemic. You probably also know that parents' diet and exercise choices influence those of their children down the road. Yet have you considered the impact on your child's…Read More
Eating Healthy on the Run
Posted By Cheryl Koch, M.S., R.D. - Sat, Oct 14, 2006, 4:39 pm PDTI've found myself eating on the run a lot lately, frequently resorting to fast food or chain restaurants. This type of dining may conjure up images of fried and unhealthy selections, but that's not necessarily…Read More
Customize Your Diet
Posted By Cheryl Koch, M.S., R.D. - Mon, Oct 02, 2006, 2:43 pm PDTTrying to lose weight may be the real American pastime. We've tried all the diets: cabbage, ice-cream, low-carb, high-carb, South Beach, fruit, Weight Watchers, Jenny Craig, and more. In addition, you may have…Read More
Sleep and Weight Gain
Posted By Cheryl Koch, M.S., R.D. - Sun, May 14, 2006, 11:28 am PDTHaving a baby has been the most exhausting experience of my life as well as the most rewarding. Even though I was mentally prepared to get little sleep, my body struggled to keep up. I remember reading…Read More
Healthy Diet, Healthy Vacation
Posted By Cheryl Koch, M.S., R.D. - Fri, Jun 30, 2006, 12:00 pm PDTAs summer vacation time approaches, some of you may be wondering how tough it will be to follow your diet while you're away from home. This is a common question and concern for clients who've successfully lost…Read More
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