Comments (59) | Post a CommentGood for You: Peanuts and Peanut Butter
Posted By Cheryl Koch, M.S., R.D. - Tue, Jun 26, 2007, 6:09 pm PDTAs you fly the friendly skies this summer or head to the ballpark, you may want to say "Yes!" to peanuts. Recent research has not only shown that peanuts and peanut butter are good for us, but has also credited…Read More
The Soy Advantage
Posted By Cheryl Koch, M.S., R.D. - Fri, Jun 22, 2007, 3:51 am PDTIf you are looking for a new menu option as part of your weight-loss or weight-maintenance program, you may want to consider — or reconsider — soy. Adding soy to your diet can have advantages, such as…Read More
Nutrition Claims: Fact or Fiction?
Posted By Cheryl Koch, M.S., R.D. - Wed, May 30, 2007, 9:13 am PDTIt seems that not a day goes by when my mail isn't filled with magazines and fliers advertising new ways to improve my health and overall nutrition. In fact, the American public is being constantly bombarded…Read More
Smoking Cessation and Your Weight
Posted By Cheryl Koch, M.S., R.D. - Thu, May 24, 2007, 4:20 am PDTIf you are a smoker and have ever tried to quit, you may have been deterred by the fear of gaining weight. Some people even use smoking as a way to help control their weight. Studies show that when people quit…Read More
Children's Fickle Food Habits
Posted By Cheryl Koch, M.S., R.D. - Mon, Feb 26, 2007, 5:53 pm PSTAs a "foodie," I have always found it hard to understand individuals who have a very limited diet or who frequently don't eat the different or exotic. That is, until now, when my three-year-old is once again…Read More
Beware of Quick-Fix Diets
Posted By Cheryl Koch, M.S., R.D. - Mon, Feb 12, 2007, 5:46 pm PSTOn my drive in to work today, I listened with a mixture of amusement and concern to a discussion on the radio. The question of the day asked listeners to share their dieting stories.As you can imagine, all…Read More
Looking for a Place to Cut Calories?
Posted By Cheryl Koch, M.S., R.D. - Thu, Jan 25, 2007, 5:51 pm PSTAs you look for ways to cut calories in 2007, remember that one major source of "empty calories" could be alcoholic drinks. It's true that research has found some heart-healthy benefits to consuming alcohol in…Read More
New Year's Resolutions: Think Long Term
Posted By Cheryl Koch, M.S., R.D. - Fri, Jan 05, 2007, 12:29 am PSTAre you ready to be bombarded once again by quick weight-loss schemes and fad diets for the New Year? While many of the diets you'll hear about could be considered gimmicks, almost all will have one important…Read More
Dance Your Way to a Better Body
Posted By Cheryl Koch, M.S., R.D. - Mon, Jan 01, 2007, 3:52 am PSTAre you one of the millions who've gotten hooked on ABC's hit show "Dancing with the Stars?" In this show, celebrities enter a multi-week dance competition and train with professional dancers to compete in a…Read More
The Drive to be Thin
Posted By Cheryl Koch, M.S., R.D. - Sat, Dec 23, 2006, 5:41 am PSTFor those of us who celebrated Thanksgiving with a family feast or have begun this season of overindulgence, dieting has been thrown to the winds for what remains of this year. We've resigned ourselves to the…Read More
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