By Cheryl Koch, M.S., R.D. Provided by: Johns Hopkins University

Eat Right, Stay Fit Pregnancy Archive

  • Nutrition for Mom After the Baby Arrives

    Posted Mon, Sep 18, 2006, 10:50 am PDT

    It's almost impossible to ignore the tremendous attention given recently to a handful of celebrities who are in the news because they've just had a…

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    60

  • Fish and Pregnancy

    Posted Mon, Sep 04, 2006, 2:45 pm PDT

    From personal experience I can tell you that being pregnant or nursing a baby makes daily eating complicated...

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    80

  • Eating for Two

    Posted Fri, May 26, 2006, 7:02 pm PDT

    If you just found out you are pregnant, you may not have an opportunity to enjoy the moment for long before physical discomforts such as morning…

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    100

  • Healthy Diet, Healthy Baby

    Posted Tue, Oct 25, 2005, 10:19 am PDT

    For many women, finding out you are pregnant can be overwhelming whether the pregnancy is planned or not. Something many pregnant women don't expect…

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    100

Meet Cheryl Koch, M.S., R.D.

About This Blog

I'm Cheryl Koch, and I oversee patients' nutritional needs at the Johns Hopkins Weight Management Center. I'll offer the latest thinking on diet, nutrition, and exercise to keep you healthy and fit.

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Straight out of the can, peanuts are one amazing health food. But you may get more antioxidants if you buy them in the shell and do this: boil 'em. Read More »

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