By Cheryl Koch, M.S., R.D. Provided by: Johns Hopkins University

Eat Right, Stay Fit Obesity Archive

  • OTC Weight Loss Drug

    Posted Fri, Feb 17, 2006, 3:12 pm PST

    Of the hundreds of weight-loss pills and potions available for sale in the United States, none is currently approved by the FDA for over-the-counter…

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  • Stress Eating

    Posted Sat, Jan 21, 2006, 3:10 pm PST

    Do you sometimes find yourself reaching for food or something to put in your mouth even when you aren't hungry? Does eating seem to calm your nerves?…

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  • Food and Exercise Diaries

    Posted Wed, Sep 28, 2005, 4:47 pm PDT

    When I work with clients who wish to change their eating habits, I usually ask them to keep a food diary. Research studies have demonstrated that…

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  • Portion Control

    Posted Mon, Sep 19, 2005, 12:34 pm PDT

    A few weeks ago, I attended a conference for nutrition professionals in which we were presented with data on future diet and food trends. One speaker…

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  • Weight-Loss Surgery: Is It Right for You?

    Posted Tue, Sep 13, 2005, 1:41 pm PDT

    Do you feel like you have tried every diet and gimmick to lose weight and nothing has worked? Have friends, co-workers, and relatives reported success…

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Meet Cheryl Koch, M.S., R.D.

About This Blog

I'm Cheryl Koch, and I oversee patients' nutritional needs at the Johns Hopkins Weight Management Center. I'll offer the latest thinking on diet, nutrition, and exercise to keep you healthy and fit.

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