Comments (5) | Post a CommentNavigating Your Workplace Cafeteria
Posted By Cheryl Koch, M.S., R.D. - Thu, Jan 12, 2006, 1:51 pm PSTFor many of us, the temptations we face at work are among the greatest challenges to eating healthy. Workplace cafeterias, break rooms, and vending areas can be the downfall of even the most nutrition-savvy…Read More
Getting a Healthy Start
Posted By Cheryl Koch, M.S., R.D. - Thu, Jan 19, 2006, 12:38 pm PSTHave you ever heard someone say that breakfast is the best meal of the day? It may be because some of their favorite foods are served at breakfast. Unfortunately, our morning dash out the door doesn’t leave…Read More
Designer Foods or Diet Necessities?
Posted By Cheryl Koch, M.S., R.D. - Fri, Dec 16, 2005, 4:38 pm PSTAs I flipped through several professional publications seeking inspiration for this week’s entries, I was struck by the growing number of unique food products making their way into the marketplace. From…Read More
Chewing Your Way to Thinness
Posted By Cheryl Koch, M.S., R.D. - Fri, Dec 02, 2005, 12:59 pm PSTIf you are a gum chewer and trying to lose weight, you may be interested in some recent research on the link between chewing gum and appetite control. Studies have shown that when participants chewed a piece of…Read More
Are You Getting Enough Iron?
Posted By Cheryl Koch, M.S., R.D. - Mon, Nov 28, 2005, 1:34 pm PSTIron is a mineral that the body needs as part of a balanced diet to ensure good health and prevent diseases associated with iron deficiency. Iron helps to make hemoglobin and carry oxygen in red blood cells. If…Read More
Do Beer and Good Nutrition Mix?
Posted By Cheryl Koch, M.S., R.D. - Fri, Nov 25, 2005, 10:02 am PSTI recently attended the annual meeting of the American Dietetic Association in St Louis, Missouri. The meeting, attended by over 8000 nutrition professionals, was both educational and inspiring. As befits being…Read More
Portion Control Tips for the Holidays
Posted By Cheryl Koch, M.S., R.D. - Tue, Nov 22, 2005, 5:30 pm PSTYou don’t need to give up all your favorite foods this holiday season if you can practice some portion control. As I’ve discussed in previous entries on this blog, by downsizing your portions you’ll be…Read More
Bread: Feast or Famine?
Posted By Cheryl Koch, M.S., R.D. - Tue, Nov 15, 2005, 12:02 pm PSTWhile vacationing with my family a couple of weeks ago, I found myself in a familiar travel predicament: I was forced to eat three meals a day away from home. After our third or fourth deli sandwich of the…Read More
Potatoes: Getting a Bad Rap
Posted By Cheryl Koch, M.S., R.D. - Mon, Oct 31, 2005, 3:08 pm PSTLast week as I dined at our local family restaurant I turned to the back page of the menu only to find no less than 15 low-carbohydrate menu selections. Few restaurants have avoided jumping on the…Read More
Healthy Halloween
Posted By Cheryl Koch, M.S., R.D. - Wed, Oct 26, 2005, 2:00 pm PDTAs children across the country decide between superheroes and ghouls for the perfect Halloween costume, many parents may be having trouble deciding which treats would be best to share with trick-or-treaters on…Read More
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