Comments (151) | Post a CommentFast Food Choices
Posted By Cheryl Koch, M.S., R.D. - Thu, Apr 20, 2006, 9:06 am PDTThis weekend, as we rushed around on our Saturday morning errands, my family and I made a rare stop at a fast food restaurant. While we were there, I was struck by how much fast food has changed. Once limited…Read More
Liquid Calories Count, Too!
Posted By Cheryl Koch, M.S., R.D. - Sun, Apr 09, 2006, 5:34 pm PDTWhen counseling clients for weight loss, I often focus first on helping them to change what they drink every day. Beverages can be a tremendous source of hidden calories. Without even realizing it, many people…Read More
Is It Really Whole Grain?
Posted By Cheryl Koch, M.S., R.D. - Wed, Apr 05, 2006, 12:56 pm PDTAre you confused by some of the new products on grocery store shelves that contain whole grains but don't look like they do? Take white bread, for example. Many brands now contain whole grains but still look…Read More
Fiber: How Much Is Enough?
Posted By Cheryl Koch, M.S., R.D. - Thu, Mar 30, 2006, 12:58 pm PSTAre you getting enough fiber in your diet? Unless you're eating five daily servings of fruits and vegetables and plenty of whole grains in your diet, you may be slipping behind. Experts recommend that healthy…Read More
Healthy Fare in the Friendly Skies
Posted By Cheryl Koch, M.S., R.D. - Tue, Mar 28, 2006, 1:02 pm PSTWhen most airlines stopped serving food many of us started planning and packing food for cross-country and other long trips. This morning before I set off for an early morning flight which would interfere with…Read More
Vegetarian Appeal
Posted By Cheryl Koch, M.S., R.D. - Wed, Mar 08, 2006, 4:30 pm PSTAbout two years ago, after many requests from patrons, I made a decision to add Meatless Mondays to our hospital’s cafeteria menu. Many resisted the elimination of meat offerings, but we also discovered that…Read More
Caffeine
Posted By Cheryl Koch, M.S., R.D. - Mon, Feb 20, 2006, 6:30 pm PSTHow often have you reached for that first cup of coffee in the morning to perk you up? If that's part of your daily ritual, you are not alone. Did you know that caffeine is one of the most commonly used drugs…Read More
Things My Mother Used to Tell Me
Posted By Cheryl Koch, M.S., R.D. - Tue, Feb 07, 2006, 9:46 am PSTThe other day my 2-year-old son moved so close to the TV that I thought he was going to try to climb inside. “You’ll hurt your eyes sitting so close to the TV,” my husband warned him. Immediately, I was…Read More
Eggs: Are We Eating Them This Week or Not?
Posted By Cheryl Koch, M.S., R.D. - Sat, Feb 04, 2006, 9:24 am PSTLike many of you, members of my family are often confused by the overwhelming amount of nutrition information out there. They wonder what they should and shouldn’t be eating. Is this food item on the Do or…Read More
Spice It Up
Posted By Cheryl Koch, M.S., R.D. - Fri, Jan 27, 2006, 3:50 pm PSTAs a dietitian working in a hospital, I often hear patients on a restricted diet complain about the food they are given. Especially if they are on a new salt-restriction or low-fat diet, food will taste bland…Read More
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