Comments (57) | Post a CommentBeware of Quick-Fix Diets
Posted By Cheryl Koch, M.S., R.D. - Mon, Feb 12, 2007, 5:46 pm PSTOn my drive in to work today, I listened with a mixture of amusement and concern to a discussion on the radio. The question of the day asked listeners to share their dieting stories.As you can imagine, all…Read More
Is Your Salmon Farmed or Wild?
Posted By Cheryl Koch, M.S., R.D. - Mon, Jan 22, 2007, 9:43 pm PSTWhen dining on salmon at your local restaurant, are you aware whether the fish you're eating is wild or farm-raised? You may not think of fish as being farmed but the fact is that 98 percent of the salmon…Read More
Chocolate: Indulgence or Health Food?
Posted By Cheryl Koch, M.S., R.D. - Sat, Jan 20, 2007, 10:50 am PSTIf you're like me, your holiday indulgence is chocolate. Well, this sometimes-forbidden indulgence may now be on the "healthy" list along with your fruits and vegetables. In fact the American Dietetic…Read More
Fitting Oil Into a Healthy Lifestyle
Posted By Cheryl Koch, M.S., R.D. - Tue, Jan 16, 2007, 10:44 am PSTFats and oils have gotten a bad rap over the years, but there is a role for them in the diet. In fact, the type of fat or oil you choose can make a big difference in your healthy eating plan. I remember…Read More
Red Meat and Breast Cancer
Posted By Cheryl Koch, M.S., R.D. - Sat, Dec 30, 2006, 11:46 am PSTSince one in eight of the women who read this blog will develop breast cancer, I have decided to write about the recent news about the link between red meat and breast cancer. A new study published in the…Read More
Should You Starve a Fever and Feed a Cold?
Posted By Cheryl Koch, M.S., R.D. - Tue, Dec 26, 2006, 1:29 am PSTAs we head into the cold season, friends, family, and co-workers will likely offer their tried-and-true remedies for warding off an impending cold. But how many of these home-grown remedies actually work?To…Read More
Tips to Cut Fat and Calories During the Holidays
Posted By Cheryl Koch, M.S., R.D. - Wed, Dec 20, 2006, 11:42 pm PSTThis week in our hospital cafeteria, our nutrition students created a holiday celebration that featured menus from around the world. As I sampled the many unusual specialties, I was struck by what they all had…Read More
Avoid Putting on the Holiday Pounds
Posted By Cheryl Koch, M.S., R.D. - Thu, Dec 14, 2006, 11:33 pm PSTHave you heard those reports that say you are likely to gain as much as 10 pounds during the holiday season? This doesn't have to happen to you. Let's do the math and review some holiday weight control…Read More
The Scoop on Slow Churned Ice Cream
Posted By Cheryl Koch, M.S., R.D. - Mon, Dec 11, 2006, 5:00 pm PSTHave you ever tried one of those new, "better" ice cream products or substitutes and been disappointed with your selection? Over the years, from low-carb to low-fat, there have been many ice cream…Read More
Making Lactose Intolerance Tolerable
Posted By Cheryl Koch, M.S., R.D. - Tue, Dec 05, 2006, 5:49 am PSTDo you or someone you know frequently complain of stomach upset, flatulence, and diarrhea after eating? You may be suffering from a condition known as lactose intolerance. Lactose intolerance - not to be…Read More
Sponsored Links
Belly Fat Diet - Breaking News
Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet.
HealthRecipes.comBelly Fat Diet - Breaking News
Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet.
FoodFit.comBelly Fat Diet - Breaking News
Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet.
3FatChicks.com2 Rules For Belly Fat
Obey 2 Simple Rules And Lose 7 Lbs A Week Guaranteed.
ThatsFit.com