Comments (15) | Post a CommentSmoking Cessation and Your Weight
Posted By Cheryl Koch, M.S., R.D. - Thu, May 24, 2007, 4:20 am PDTIf you are a smoker and have ever tried to quit, you may have been deterred by the fear of gaining weight. Some people even use smoking as a way to help control their weight. Studies show that when people quit…Read More
The Benefits of Extra Virgin Olive Oil
Posted By Cheryl Koch, M.S., R.D. - Mon, May 21, 2007, 9:41 pm PDTEVOO, which stands for extra virgin olive oil, is an abbreviation I first encountered watching Rachel Ray's cable TV show "30 Minute Meals." The celebrity chef has even launched her own brand of olive oil…Read More
Artificial Sweeteners: Safe to Sweeten Up Your Day?
Posted By Cheryl Koch, M.S., R.D. - Fri, May 11, 2007, 5:48 pm PDTEven though many everyday foods — from cereals to chewing gum to diet beverages — are sweetened with artificial sweeteners, many Americans still wonder if these substances are really safe. Are they harmful?…Read More
Eating Out on Mother's Day
Posted By Cheryl Koch, M.S., R.D. - Wed, May 09, 2007, 3:27 pm PDTIf you've waited until now to make Mother's Day reservations, you may have a hard time getting a seat at her favorite restaurant. Mother's Day is one of the most popular days of the year to dine out, with many…Read More
Sushi: A Surprising Health Food
Posted By Cheryl Koch, M.S., R.D. - Sun, May 06, 2007, 1:23 am PDTAre you a sushi fanatic or do you have trouble getting past the thought of eating raw fish? Well, it turns out that our national indulgence in this tasty and visually enticing treat from Japan may also be good…Read More
Healthy Eating at the Movies: Mission Impossible?
Posted By Cheryl Koch, M.S., R.D. - Thu, May 03, 2007, 5:27 pm PDTFor some of us, the movie experience just wouldn't be the same without treating ourselves to our favorite snacks. There was a time when it wouldn't be unusual to nosh on a bag or two of popcorn at the theater…Read More
Winning at the Ballpark
Posted By Cheryl Koch, M.S., R.D. - Tue, May 01, 2007, 5:58 pm PDTOn April 9, the Baltimore Orioles kicked off the baseball season with a home opener, and many Marylanders headed to the ballpark.If you do the same this summer, you may be surprised by what you find at the…Read More
Cravings: Should You or Shouldn't You?
Posted By Cheryl Koch, M.S., R.D. - Thu, Apr 26, 2007, 1:22 pm PDTAfter almost a week of eating in hotels and airports, I finally made it home last week to find myself craving all kinds of fruits and vegetables. We've all heard that we tend to crave specific foods because our…Read More
Your Unconscious Food Choices
Posted By Cheryl Koch, M.S., R.D. - Wed, Apr 25, 2007, 8:51 am PDTDuring recent trips to visit family and friends across the United States, my diet changed drastically from my standard fare at home. The menus in each city reflected the tastes and traditions of the people I…Read More
Surviving the Food Court
Posted By Cheryl Koch, M.S., R.D. - Sat, Apr 14, 2007, 8:52 pm PDTLast weekend I was shopping with my family at the local mall. After several hours of running from store to store, my 3-year-old son declared it was time for lunch. Like many hungry shoppers, we headed for the…Read More
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