Comments (31) | Post a CommentABCs of a Healthy Lifestyle
Posted By Cheryl Koch, M.S., R.D. - Wed, Oct 19, 2005, 5:12 pm PDTMy clients tell me often that yes, they need to lose weight, but no, they can't stick to a diet. There are many different diets out there, making it difficult to know which diet is best and has the most…Read More
Caffeine: Risks and Benefits
Posted By Cheryl Koch, M.S., R.D. - Mon, Oct 17, 2005, 11:14 am PDTLike many of us, you may start your day with a cup of coffee. Have you considered the risks associated with your daily habit? Many studies have shown that moderate consumption of caffeine is not harmful. This…Read More
Smart Fast Food Choices
Posted By Cheryl Koch, M.S., R.D. - Thu, Oct 13, 2005, 11:31 am PDTLast year, when McDonalds first introduced their apples and caramel, I remember thinking how great it was that fast food was trying to have a healthier image. Since then, we have seen the advent of exciting new…Read More
Eating Ethnic and Healthy
Posted By Cheryl Koch, M.S., R.D. - Mon, Oct 10, 2005, 5:52 pm PDTIf you've ever had counseling from a diet professional, chances are you were told to avoid ethnic foods because they can be high in sodium and fat. However, ethnic foods have become a major part of many…Read More
Don't Forget the Fish
Posted By Cheryl Koch, M.S., R.D. - Fri, Oct 07, 2005, 12:07 pm PDTHow often do you include fish in your diet? Did you know that there are many benefits to consuming 2 to 3 servings of fish per week as part of healthy diet? Fish contains omega-3 fatty acids, which studies have…Read More
Hidden Calories in Coffee
Posted By Cheryl Koch, M.S., R.D. - Tue, Oct 04, 2005, 11:55 am PDTThe popularity of coffee houses in many U.S. cities has definitely widened coffee consumption. It's also added calories to the diets of millions of Americans. What you may not realize is that while…Read More
Salt vs. Sodium
Posted By Cheryl Koch, M.S., R.D. - Sat, Oct 01, 2005, 10:50 am PDTAs a registered dietitian, I hear frequently from clients who tell me that they don't eat salt and can't understand why their blood pressure is so high. Many of them don't realize that even if they aren't…Read More
Food and Exercise Diaries
Posted By Cheryl Koch, M.S., R.D. - Wed, Sep 28, 2005, 4:47 pm PDTWhen I work with clients who wish to change their eating habits, I usually ask them to keep a food diary. Food diaries can be kept for any length of time, but for anyone committed to lifestyle modification a…Read More
Food Safety During a Disaster
Posted By Cheryl Koch, M.S., R.D. - Wed, Sep 21, 2005, 1:55 pm PDTAs we all attempt to provide relief to those affected by Hurricane Katrina, some of the items being accepted for donation are food and water. Remember that those receiving the donations may not have the means…Read More
Portion Control
Posted By Cheryl Koch, M.S., R.D. - Mon, Sep 19, 2005, 12:34 pm PDTA few weeks ago, I attended a conference for nutrition professionals in which we were presented with data on future diet and food trends. One speaker suggested that the next generation of more affluent dieters…Read More
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