Eat Right, Stay Fit Nutrition Archive

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Get Healthy Bugs with Yogurt
Posted Fri, Jul 06, 2007, 5:44 pm PDT
All types of yogurt can benefit your diet and your intestinal health.
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Good for You: Peanuts and Peanut Butter
Posted Tue, Jun 26, 2007, 6:09 pm PDT
People who included most types of nuts into their diets two or more times per week have a significantly lower risk of gaining weight.
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The Soy Advantage
Posted Fri, Jun 22, 2007, 3:51 am PDT
If you are looking for a new menu option as part of your weight-loss or weight-maintenance program, you may want to consider — or reconsider —…
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Coffee House Temptations
Posted Tue, Jun 19, 2007, 9:41 am PDT
Nutrition pitfalls are lurking in most coffee-serving areas, in the form of cookies, cakes, brownies, and muffins.
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Important Pair: Breakfast and Fiber
Posted Thu, Jun 14, 2007, 5:09 pm PDT
To be a key player in your weight-management efforts, fiber should not only be a part of your morning meal, but of all your meals throughout the day.
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Fruit Juice and Controlling Kids' Weight
Posted Tue, Jun 12, 2007, 1:26 pm PDT
Reasonable consumption by children of 100 percent fruit juice (instead of sugar-loaded punches and fruit "drinks") is not associated with obesity in…
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Cholesterol and Your Heart
Posted Fri, Jun 08, 2007, 8:51 am PDT
Doctors usually recommend that patients try to lower their cholesterol levels through lifestyle measures before taking medications.
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Eating Healthy on a Budget
Posted Mon, Jun 04, 2007, 4:08 pm PDT
If you are committed to selecting healthier foods at the grocery store, you may have noticed that they sometimes cost a little more.
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Summertime Food Safety Tips
Posted Thu, May 31, 2007, 5:55 pm PDT
Now that summer is here, it becomes even more important to remember and prevent the health risks that accompany food preparation during warmer…
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Nutrition Claims: Fact or Fiction?
Posted Wed, May 30, 2007, 9:13 am PDT
Remember: There is no revolutionary new product that is going to help you get and stay healthy.
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Meet Cheryl Koch, M.S., R.D.

About This Blog

I'm Cheryl Koch, and I oversee patients' nutritional needs at the Johns Hopkins Weight Management Center. I'll offer the latest thinking on diet, nutrition, and exercise to keep you healthy and fit.