Comments (27) | Post a CommentImportant Pair: Breakfast and Fiber
Posted By Cheryl Koch, M.S., R.D. - Thu, Jun 14, 2007, 5:09 pm PDTMany of us have spent years skipping breakfast in an attempt to reduce weight and avoid extra calories. Maybe, however, there was some truth to the old adage that breakfast is the most important meal of the…Read More
Ideas to Keep Your Kids Active
Posted By Cheryl Koch, M.S., R.D. - Thu, May 17, 2007, 3:21 am PDTI recall as a small child going outside to play with friends and neighbors from morning til night. Often I would even skip meals because I wanted to continue whatever activity I was engrossed in at the time.…Read More
Healthy Eating at the Movies: Mission Impossible?
Posted By Cheryl Koch, M.S., R.D. - Thu, May 03, 2007, 5:27 pm PDTFor some of us, the movie experience just wouldn't be the same without treating ourselves to our favorite snacks. There was a time when it wouldn't be unusual to nosh on a bag or two of popcorn at the theater…Read More
New Year's Resolutions: Think Long Term
Posted By Cheryl Koch, M.S., R.D. - Fri, Jan 05, 2007, 12:29 am PSTAre you ready to be bombarded once again by quick weight-loss schemes and fad diets for the New Year? While many of the diets you'll hear about could be considered gimmicks, almost all will have one important…Read More
Dance Your Way to a Better Body
Posted By Cheryl Koch, M.S., R.D. - Mon, Jan 01, 2007, 3:52 am PSTAre you one of the millions who've gotten hooked on ABC's hit show "Dancing with the Stars?" In this show, celebrities enter a multi-week dance competition and train with professional dancers to compete in a…Read More
Keep Moving During the Holidays
Posted By Cheryl Koch, M.S., R.D. - Tue, Dec 19, 2006, 8:20 am PSTOften, the stress of holiday activities leads us to neglect our need for daily exercise. It seems that as our food intake at holiday parties increases, our time at the gym declines. Balancing calories in with…Read More
Too Focused on the Weight Watch?
Posted By Cheryl Koch, M.S., R.D. - Tue, Nov 07, 2006, 3:12 pm PSTYou know about the childhood obesity epidemic. You probably also know that parents' diet and exercise choices influence those of their children down the road. Yet have you considered the impact on your child's…Read More
Making Time for Exercise
Posted By Cheryl Koch, M.S., R.D. - Fri, Nov 03, 2006, 5:40 pm PSTAfter a busy and stressful week at work and at home, I realized I need to do a better job of managing my stress. Exercise is one great way to do that. Yet, despite the recommendations I make in this blog about…Read More
Exercise Diaries
Posted By Cheryl Koch, M.S., R.D. - Sun, Oct 08, 2006, 3:46 pm PDTWith all the talk about obesity and couch potatoes, I was glad to learn that more than 60 percent of adults in the U.S. engage in some type of regular physical activity to lower their risk of chronic diseases…Read More
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