Eat Right, Stay Fit Fitness Archive

Important Pair: Breakfast and Fiber
Posted Thu, Jun 14, 2007, 5:09 pm PDT
To be a key player in your weight-management efforts, fiber should not only be a part of your morning meal, but of all your meals throughout the day.
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Ideas to Keep Your Kids Active
Posted Thu, May 17, 2007, 3:21 am PDT
Remember to make activity fun for your children and, as a parent, be your children's role model by keeping active yourself.
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Healthy Eating at the Movies: Mission Impossible?
Posted Thu, May 03, 2007, 5:27 pm PDT
The best offense is a good defense: Avoid going to the theater hungry in the first place. Fill up on a healthy meal before heading out to the movies.
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New Year's Resolutions: Think Long Term
Posted Fri, Jan 05, 2007, 12:29 am PST
Don't waste time feeling guilty. Just get back on the road to lasting lifestyle change tomorrow.
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Dance Your Way to a Better Body
Posted Mon, Jan 01, 2007, 3:52 am PST
Fred and Ginger just made it look easy! The truth is that ballroom dancing is quite strenuous and physically challenging.
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Keep Moving During the Holidays
Posted Tue, Dec 19, 2006, 8:20 am PST
While all of our extra holiday activity counts, we need to remember that aerobic activity that gets your heart pumping faster is best.
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Too Focused on the Weight Watch?
Posted Tue, Nov 07, 2006, 3:12 pm PST
Have you considered the impact on your child's health of a parental obsession such as counting calories or worrying out loud about your weight?
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Making Time for Exercise
Posted Fri, Nov 03, 2006, 5:40 pm PST
After a busy and stressful week at work and at home, I realized I need to do a better job of managing my stress. Exercise is one great way to do that.
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Exercise Diaries
Posted Sun, Oct 08, 2006, 3:46 pm PDT
More than 60 percent of adults in the U.S. engage in some type of regular physical activity to lower their risk of chronic diseases and improve their…
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Meet Cheryl Koch, M.S., R.D.

About This Blog

I'm Cheryl Koch, and I oversee patients' nutritional needs at the Johns Hopkins Weight Management Center. I'll offer the latest thinking on diet, nutrition, and exercise to keep you healthy and fit.