By Cheryl Koch, M.S., R.D. Provided by: Johns Hopkins University

Eat Right, Stay Fit Children's Health Archive

  • Don't Let Your Children Choke on These Foods

    Posted Tue, Sep 12, 2006, 5:14 pm PDT

    Many parents and caregivers are quite conscious of not giving very young children small toys and objects that could be easily swallowed. But they are…

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    50

  • Dance Dance Revolution

    Posted Mon, Sep 26, 2005, 10:12 am PDT

    It's clear that we have a childhood obesity problem in the United States, where an estimated 10 percent to 15 percent of children under age 19 are…

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    60

Meet Cheryl Koch, M.S., R.D.

About This Blog

I'm Cheryl Koch, and I oversee patients' nutritional needs at the Johns Hopkins Weight Management Center. I'll offer the latest thinking on diet, nutrition, and exercise to keep you healthy and fit.

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Straight out of the can, peanuts are one amazing health food. But you may get more antioxidants if you buy them in the shell and do this: boil 'em. Read More »

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