By Cheryl Koch, M.S., R.D. Provided by: Johns Hopkins University

Eat Right, Stay Fit

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Dance Your Way to a Better Body By Cheryl Koch, M.S., R.D. - Posted Mon, Jan 01, 2007, 3:52 am PST

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  • 271. Posted by A Yahoo! Health User on Fri, May 18, 2007, 11:19 pm PDT

    In the good old days we danced two or three times a week, even if we didn&#39;t know how we tried anyway. There are no dance halls around anymore or not to many here in Kitchener Ca. Now we know that exercise is good for you should we bring back the twist, rock,n,roll or even the jive and the dance halls,maybe then I will do the twist again. I am an old timer from the fifties and my exercise is walking tree times a week, maybe I would try to dance again

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  • 272. Posted by A Yahoo! Health User on Fri, Jun 15, 2007, 10:37 am PDT

    Morning ladies: I love your sight and started tap dancing for 30 minutes a day and want to know how much weight one can lose doing this. Thanks country.singer@sbcglobal.net

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  • 273. Posted by A Yahoo! Health User on Fri, Jan 04, 2008, 7:53 am PST

    Oh i totally agree, but most importantly find music u really enjoy.

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