1. Posted by A Yahoo! Health User on Mon, Oct 09, 2006, 12:57 pm PDT

Woooohoooooo!

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2. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 10:32 am PDT

I find that not only an exercise diary, but a diary of what I eat everyday keeps me a little more honest and not wanting to snack so much. Just an FYI.

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3. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 11:51 am PDT

I HAVE STARTED TO KEEP A DIARY AND IT HELPS NOT ONLY TO SEE WHAT YOUR EATING BUT SEEING ON HOW MUCH MONEY YOU SPEND ON EATING!! IT REALLY HELPS!!

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4. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 12:06 pm PDT

Fitday.com is another free daily diary that lets you log both food intake and activities.

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5. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 12:07 pm PDT

Fitday.com is another free daily diary that lets you log both food intake and activities.

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6. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 12:07 pm PDT

Was unable to set up program at JustMove. Program wanted goals in decimals of minutes???

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7. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 12:07 pm PDT

Fitday.com is another free daily diary that lets you log both food intake and activities.

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8. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 2:23 pm PDT

I just started keeping an exercise diary last week and so far it's working. I set up my weekly/monthly goals and record my progress. This has definately lowered my "slacker" percentage. Also I created a reminder on my computer to check the diary daily; that help detour any goofing off with web surfing/downloading etc.

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9. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 2:23 pm PDT

I just started keeping an exercise diary last week and so far it's working. I set up my weekly/monthly goals and record my progress. This has definately lowered my "slacker" percentage. Also I created a reminder on my computer to check the diary daily; that help detour any goofing off with web surfing/downloading etc.

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10. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 2:28 pm PDT

I started a training with personal trainer at 24 hour fitness. I find all the information & advice very useful.

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11. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 2:30 pm PDT

I started a training with personal trainer at 24 hour fitness. I find all the information & advice very useful.

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12. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 3:48 pm PDT

peertrainer.com lets you log both food and exercise daily, plus you get a support network. it's a really great site.

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13. Posted by A Yahoo! Health User on Tue, Oct 10, 2006, 11:38 pm PDT

why?

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14. Posted by A Yahoo! Health User on Wed, Oct 11, 2006, 3:33 am PDT

i go to www.sparkpeople.com its awesome. the site is free. you earn points for logging in, logging your food and exercise, and the people there are great. you should check it out. just let them know that craftyangel refered you.

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15. Posted by A Yahoo! Health User on Wed, Oct 11, 2006, 4:07 am PDT

This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services, including the information above, are for informational purposes only and are not a substitute for professional medical or health advice, examination, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment, or altering in any way your current exercise or diet regimen. Do not delay seeking or disregard medical advice based

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