there is a lot of literature out there showing that there is a definite link between eating red meats, even lean red meats, once a week and getting colon cancer. avoid it if you've been diagnosed with a predisposition to it or have it. it's loaded with nitrates and leads to other types of cancers. besides that, the gov't does a very lame checking for madcow. every time you eat beef, it's a game of russian roulette as to whether or not you're eating a diseased piece of beef. and for that reason, i'd avoid all dairy (from the cow)too. there are healthier ways to get your calcium.
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