Do You Know Your Brain Foods? By Cheryl Koch, M.S., R.D. - Posted Wed, Aug 02, 2006, 11:04 am PDT

1. Posted by A Yahoo! Health User on Wed, Aug 02, 2006, 1:56 pm PDT

Eggs yolks runny, good source of actyl-choline.

Report Abuse

2. Posted by A Yahoo! Health User on Wed, Aug 02, 2006, 3:44 pm PDT

Fish,fruits,vegetables and even egg yolks - all delicious! Mmmmmmmmm Pass the fermented beans,please.

Report Abuse

3. Posted by A Yahoo! Health User on Thu, Aug 03, 2006, 5:32 am PDT

Rocky mountain oysters, not fried, straight to the brain!

Report Abuse

4. Posted by A Yahoo! Health User on Thu, Aug 03, 2006, 8:47 am PDT

What we need is a list of best foods and what results from the combination of excerise and these foods to show us the true results of using this combination. I would like to see the results over a period of time to see if it is as beneficial as we think.

Report Abuse

5. Posted by A Yahoo! Health User on Sat, Aug 05, 2006, 7:29 am PDT

A balanced, healthy diet rich in fruits and vegetables (home grown or organic are the best) along with a consistent exercise program can keep you looking/feeling young and healthy for years to come. Which also could mean less visists to the Dr in our growing old stages....think about it...no heart disease, high colesteral, obesity, diabeties...these are the highest amout of patients seen among doctors because we are not taking the time to watch what we consume. Stress is another factor in our lives that cause many health issues later on, so please, let's take care of ourselves and those we love....EAT HEALTHY!!

Report Abuse

6. Posted by A Yahoo! Health User on Sat, Aug 05, 2006, 8:14 am PDT

Question about Omega-3 supplements: is flax oil as good as fish oil?

Report Abuse

7. Posted by A Yahoo! Health User on Sat, Aug 05, 2006, 11:24 am PDT

to janmac02. Flax oil is much better for you than fish oil. Some of the fish oils contain toxins and too much of the bad Vitamin A. Search Flax oil versus fish oil on the internet and read about it. I get Puritan's Pride cold pressed with organic high lignan.

Report Abuse

8. Posted by A Yahoo! Health User on Sat, Aug 05, 2006, 12:53 pm PDT

I find that if I eat my fish with a good size porterhouse steak, a baked potatoe with plenty of sour cream, butter and real bacon bits, it goes down MUCH easier!

Report Abuse

9. Posted by A Yahoo! Health User on Sat, Aug 05, 2006, 12:53 pm PDT

I find that if I eat my fish with a good size porterhouse steak, a baked potatoe with plenty of sour cream, butter and real bacon bits, it goes down MUCH easier!

Report Abuse

10. Posted by A Yahoo! Health User on Sat, Aug 05, 2006, 12:54 pm PDT

I find that if I eat my fish with a good size porterhouse steak, a baked potatoe with plenty of sour cream, butter and real bacon bits, it goes down MUCH easier!

Report Abuse

11. Posted by A Yahoo! Health User on Sat, Aug 05, 2006, 6:01 pm PDT

Yogurt, pineapple and orange juice with cantaloupe and one serving of fish per day. No enriched flower.

Report Abuse

12. Posted by A Yahoo! Health User on Sat, Aug 05, 2006, 6:02 pm PDT

I THINK ITS A WHOLE NEW LIFE OF LIVING

Report Abuse

13. Posted by A Yahoo! Health User on Sat, Aug 05, 2006, 6:05 pm PDT

Excellent information! Complex phytocompounds in these foods work at the genetic level and can even have neurotrophic effects in regenerating brain cells

Report Abuse

14. Posted by A Yahoo! Health User on Sat, Aug 05, 2006, 6:08 pm PDT

shadowtrip let me guess you are from Idaho

Report Abuse

15. Posted by A Yahoo! Health User on Sat, Aug 05, 2006, 6:10 pm PDT

I like fish

Report Abuse