1. Posted by whiteoakmiracle on Wed, Aug 02, 2006, 1:56 pm PDT

Eggs yolks runny, good source of actyl-choline.

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2. Posted by SkazDime on Wed, Aug 02, 2006, 3:44 pm PDT

Fish,fruits,vegetables and even egg yolks - all delicious! Mmmmmmmmm Pass the fermented beans,please.

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3. Posted by whiteoakmiracle on Thu, Aug 03, 2006, 5:32 am PDT

Rocky mountain oysters, not fried, straight to the brain!

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4. Posted by memadregumdrop9653@sbcglobal.net on Thu, Aug 03, 2006, 8:47 am PDT

What we need is a list of best foods and what results from the combination of excerise and these foods to show us the true results of using this combination. I would like to see the results over a period of time to see if it is as beneficial as we think.

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5. Posted by Deborah M on Sat, Aug 05, 2006, 7:29 am PDT

A balanced, healthy diet rich in fruits and vegetables (home grown or organic are the best) along with a consistent exercise program can keep you looking/feeling young and healthy for years to come. Which also could mean less visists to the Dr in our growing old stages....think about it...no heart disease, high colesteral, obesity, diabeties...these are the highest amout of patients seen among doctors because we are not taking the time to watch what we consume. Stress is another factor in our lives that cause many health issues later on, so please, let's take care of ourselves and those we love....EAT HEALTHY!!

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6. Posted by janmac02 on Sat, Aug 05, 2006, 8:14 am PDT

Question about Omega-3 supplements: is flax oil as good as fish oil?

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7. Posted by joanbev13 on Sat, Aug 05, 2006, 11:24 am PDT

to janmac02. Flax oil is much better for you than fish oil. Some of the fish oils contain toxins and too much of the bad Vitamin A. Search Flax oil versus fish oil on the internet and read about it. I get Puritan's Pride cold pressed with organic high lignan.

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8. Posted by a z on Sat, Aug 05, 2006, 12:53 pm PDT

I find that if I eat my fish with a good size porterhouse steak, a baked potatoe with plenty of sour cream, butter and real bacon bits, it goes down MUCH easier!

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9. Posted by a z on Sat, Aug 05, 2006, 12:53 pm PDT

I find that if I eat my fish with a good size porterhouse steak, a baked potatoe with plenty of sour cream, butter and real bacon bits, it goes down MUCH easier!

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10. Posted by a z on Sat, Aug 05, 2006, 12:54 pm PDT

I find that if I eat my fish with a good size porterhouse steak, a baked potatoe with plenty of sour cream, butter and real bacon bits, it goes down MUCH easier!

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11. Posted by bubbigmk2000 on Sat, Aug 05, 2006, 6:01 pm PDT

Yogurt, pineapple and orange juice with cantaloupe and one serving of fish per day. No enriched flower.

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12. Posted by ms5169@sbcglobal.net on Sat, Aug 05, 2006, 6:02 pm PDT

I THINK ITS A WHOLE NEW LIFE OF LIVING

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13. Posted by Brien on Sat, Aug 05, 2006, 6:05 pm PDT

Excellent information! Complex phytocompounds in these foods work at the genetic level and can even have neurotrophic effects in regenerating brain cells

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14. Posted by on Sat, Aug 05, 2006, 6:08 pm PDT

shadowtrip let me guess you are from Idaho

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15. Posted by mybillygun on Sat, Aug 05, 2006, 6:10 pm PDT

I like fish

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