If you excercise much on a low fat diet, meaning low protein, you will lose muscle mass in addition to any fat. Also, people on low calorie, low fat diets are always hungry, which is self defeating if you have more than 10-15 pounds to lose. So here comes a pill in which you have extra gas and uncontrollable excrement. What fun. Try Atkins or Southbeach instead. After 15-30 days, you no longer have hunger pangs. Plus the only thing you will do in excess is urinate, IF you drink all the water you are supposed to. (And your breath stinks.)
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