76. Posted by A Yahoo! Health User on Sat, Jan 28, 2006, 4:43 pm PST

Tell Me something I don't know............

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77. Posted by A Yahoo! Health User on Sun, Jan 29, 2006, 9:13 am PST

There's nothing wrong with smaller portions! That way there's no food to waste! If your children are still hungry after they finish their plate, small second portions are perfectly acceptable.

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78. Posted by A Yahoo! Health User on Mon, Jan 30, 2006, 10:49 am PST

I am soon to be 25 yrs old and a mother of a wonderful 2 1/2 yr old girl. I am 5 ft 5 in an I weigh 143.8 lbs. I was 120 b/4 I had my little girl. We are going on vacation the end of June and I want to be able to wear a two-piece with pride. I have cut out my caffine, I don't eat past 6pm and my husband and I recently joined a gym. He has been very supportive of me. Since starting at the gym I feel so much better, I haven't noticed a difference in my body but I think it is still to early to tell. I thought about going on a diet but I just watch what I eat and how much and so far that has seemed to work. Good luck to everyone. Hopefully the next time I get to post a comment I will have some good news.

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79. Posted by A Yahoo! Health User on Mon, Jan 30, 2006, 1:28 pm PST

I have great a solution, its called the 3 bite rule! When you are eating something hopefully healthy, you should take 3 average bites and either save the rest for later. Now if you really want that 1 sweet you need to take one bite and then throw it away that way your not tempted to eat the rest. You should treat yourself once a week. Also drink lots of water that will fill you up for a while.

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80. Posted by A Yahoo! Health User on Mon, Jan 30, 2006, 1:30 pm PST

Should give her smaller portions that way if she is still hungery then give her a little more. Because if you give her to much she may look at all the food and not want to finish. I learned that from many years of babysitting and being the oldest of 5.

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81. Posted by A Yahoo! Health User on Mon, Jan 30, 2006, 1:33 pm PST

If you get upset you should grab and apple or grapes. When you go food shopping don't buy any junk food or anything sweet, you will be to tempted to eat the junk. S when your feelin down grab a bottle of water and your choice of fruit.

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82. Posted by A Yahoo! Health User on Mon, Jan 30, 2006, 1:35 pm PST

If anyone needs advice, I'll be glad to give it to you. I know I'm just 20 but I was at 142lbs. maybe a month or so ago and I'm now at 123lbs. I lost 5lbs. in 2 weeks or so!!! dawnb385@yahoo.com

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83. Posted by A Yahoo! Health User on Fri, Feb 24, 2006, 12:31 am PST

i am 245 and my age is 17 birthdate is july. i feel really over wieghted. i tried losing wieght so many times but it wouldnt work. so what can i do?

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84. Posted by A Yahoo! Health User on Thu, Oct 05, 2006, 10:10 pm PDT

I am 30 years old mother with one son.After delivery , I gained weight. I am now 65kg. I want to loss atleast 10 kgs. pl suggest me effective and long lasting method.

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85. Posted by A Yahoo! Health User on Sun, Jan 21, 2007, 5:29 pm PST

when you go to a doctor they usually say oh you should diet but thay tell what you should do... could you tell kids that are overweight what they need to do to look weight.

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86. Posted by A Yahoo! Health User on Tue, Nov 06, 2007, 5:52 am PST

great article. i emailed it 2 my daughter.

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87. Posted by A Yahoo! Health User on Fri, Nov 09, 2007, 8:53 am PST

i need mor help than that i need a lot of motivational help i have no money and no one will help me, they tell me to go away

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88. Posted by A Yahoo! Health User on Sun, Dec 23, 2007, 10:19 am PST

whats a good weight

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89. Posted by A Yahoo! Health User on Sat, Feb 28, 2009, 12:35 am PST

How to Start Losing Weight: Exercise Alone May Not Be Enough to Get Results http://weight-loss-methods.suite101.com/article.cfm/how_to_start_losing_weight What Not to Eat: Give Up These Carbohydrate-Loaded Foods and Lose Weight http://proteins-carb-fats.suite101.com/article.cfm/what_not_to_eat Lift Weights to Lose Weight: Why Anaerobic Exercise Works Best for Weight Loss http://weight-loss-methods.suite101.com/article.cfm/lift_weights_to_lose_weight The Right Way to Lose Weight: http://weight-loss-motivators.suite101.com/article.cfm/the_right_way_to_lose_weight Are Low-Carb Diets Safe? http://diet-trends.suite101.com/article.cfm/are_lowcarb_diets_safe

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