16. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 6:23 pm PST

I am 22 5'2 @ 160 I would like 2 atleast lose 15 ilbs but its so hard I work from 6pm-6am doing shift work as a dispatcher which requires mostly sitting.I work as the following: 1 week five days on / two days off next week five days off/ two days then my job rotates sometime 2 days working 6am-6pm in the same format.It's like my body can never adjust... So do think u can help me lose the excess fat with me & my crazy work schedule?

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17. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 7:25 pm PST

I am 17 yrs. old and I am probably 170 lbs now.At the beginning of the year I weighed 154 and not to mention I am 5ft 6 and a half which looked really good on me.To make a long story short I am a hurricane survivor and during that inconvenience I gained all that weight. So my graduation and prom is coming up and I need EASY tricks to weight loss.Know of any healthy pills,shakes,etc.

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18. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 8:33 pm PST

The special k diet really helped me to lose inches off my belly and waist.they say calcium burns fat from there.It worked for me....

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19. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 9:21 pm PST

Just put a little or just enough food on your daughter's plate so you don't need to consume the left overs.

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20. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 9:24 pm PST

You can do physical activities like walking, jogging, push up, bending, and sit up. Don't skip meals. What you need to do is to cut fats in your daily diet.

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21. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 10:18 pm PST

Dear 34 yr old Mom,I can understand what you are feeling. I am 43 and was skinny most of my life, in the past year I have gained 20 pounds and just not feeling good about myself. I have implemented walking everyday, working out at the gym and also walking and running on the treadmill,I have changed my diet and I have already lost 4 pounds in just 2 weeks. I feel great !!!! We all have to start somewhere, you can do it just be determined!!!! GOOD LUCK

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22. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 10:24 pm PST

i m 19 getting fat day by day . want 2 shed fat , eat 2 much sweet thinghs . whjat 2 do ?

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23. Posted by A Yahoo! Health User on Thu, Jan 05, 2006, 3:29 am PST

I found that eating something healthy (no refined sugars) every 3 hours, speeds up my metabolism and helps me loose the weight. I don't feel hungry...as a matter of fact, I have to force myself to eat. I feel good and in turn also feel more like exercising. Try it for one month as a goal and see what happens.

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24. Posted by A Yahoo! Health User on Thu, Jan 05, 2006, 5:25 am PST

I am 30 years old weigh 83kg I lost 13.6Kg in 2004 and was hoping I would have kept it off. I hate to see food whenever I see food I just want to continue I dont know what to do. i go to school in the evening and work in the days so its difficult to continually exercise. I am so frustrated and dont know what to I really want to lose the weight and keep it off.

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25. Posted by A Yahoo! Health User on Thu, Jan 05, 2006, 5:42 am PST

I am 28, a mother of 3, I am having problems loosing weight I am not a big eater, I don't eat much, but it is like my mat just don't work, I want to loose weight very bad, for me and my wonderful husband and kids.. Got any ideas?

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26. Posted by A Yahoo! Health User on Thu, Jan 05, 2006, 5:45 am PST

Thank you thecastlebed, that idea was really helpful, # 23

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27. Posted by A Yahoo! Health User on Thu, Jan 05, 2006, 6:06 am PST

iam 29 yrs old.i am married,i have 2 childrens.last baby born by operation.my weight is 195 pound.i want to reduce my weight.back pain problem remains.

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28. Posted by A Yahoo! Health User on Thu, Jan 05, 2006, 6:08 am PST

i need to loose about 50-120lbs because i am only 20-25 years and it is time to loose my weight.please help me. i need some sort of guildance in how to excerise and diet properly.please help me...............

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29. Posted by A Yahoo! Health User on Thu, Jan 05, 2006, 6:10 am PST

The ONLY thing that works, long term, is getting exercise. Cardio and weight training every day on my lunch hour. Don't give up if you don't lose fast. Slow and steady is best to keep it off. I'm over 40 and tried every diet since my son was born and this worked for me. Good luck!

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30. Posted by A Yahoo! Health User on Thu, Jan 05, 2006, 8:34 am PST

i want to lose about 40 pounds. i mostly want to lose on the midsesction. any suggestion on how i can achieve that without starving myself

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