1. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 11:44 am PST

I am 34 years old and mother of one. I have been battling weight gain since the birth of my daughter. I need help with my weight. I have a problem the food left on my daughter plate I finish because I dont want to see the food left. I need suggestions please

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2. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 11:53 am PST

do you think doing cardio on a weight lifting day ok

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3. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 1:30 pm PST

i am 15yrs my weight is 60kgand i am having double chin aswell.pls help me out to lose my weight .Any exercise oR any diet so pls tell me i want to flat my stomach itis(39)so help me pls.

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4. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 2:47 pm PST

iam 28 years old my weight is 70kg after having my 2 year old daughter and i need to some about 15ks please help me with some ideas on diet and the right exercise are weight lifts ideal? evelyn

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5. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 3:53 pm PST

dear 34yrold mom of one. You did not say how old your daughter is, but I have my kids dump there left over food in the dog dish, or the trash themselves. Kids can start to do this around three......good luck

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6. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 4:03 pm PST

dear 34 yr old mom, maybe you give your daughter too much food, how old is she? remember kids have a small stomach, and don't fill up the plates, that will prevent you from eating the leftovers...

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7. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 4:09 pm PST

to all who needs help in reducing their weight I can suggest that you will have to go on exercise everyday. If you have threadmill at home that's ok. then you have to burn 500 calories a day. it also helps to reduce your tummy. Me I am 39 but always doing threadmill and that keeps me physically fit now.

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8. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 4:14 pm PST

you have to descipline yourself not to eat to much especially when you are not doing exercise, that could help.

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9. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 4:15 pm PST

i am 38 2kids17&15 i would like to lose 25 to 30 lbs i eat more when i get upset without even knowning i amat time i am a cook at school so that dont help what can i do

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10. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 4:35 pm PST

we all know that now a days that's the number 1 problem of women having child, to gain weight but post number 7 and 8 is a good suggestions. better to try before too it's late. that's also the advice of my fitness instructor, he said walking is the best exercise....

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11. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 4:56 pm PST

i am 14 years old and am 154 pounds. i feel like i am overweight, i tried to lose some but it's just so hard. Being in middle school going on to high school i can never find time to work out or eat right. What can i do?

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12. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 5:12 pm PST

try drinking 8 glasses of water daily and try to eat 2 fruits, 2 vegtables, 2 proteins and 2 starches daily. Eat fresh or frozen foods, prepared foods have perservatives and will SLOW the weight loss. Take vitamins and it helps it you write it down to keep track. And when you feel like going for a bad snack go brush your teeth. No kidding it does help and will get you over the hump. Good Luck!!

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13. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 5:57 pm PST

future_doc8

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14. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 5:59 pm PST

i am hossen from ir fin girll 20 yers?

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15. Posted by A Yahoo! Health User on Wed, Jan 04, 2006, 6:02 pm PST

i am hossen 20 yers old from ir. hossendelavar@yahoo.com

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